Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. I wanted to share my creations to help inspire others. A small Domino's pizza can be as much as 90 syns, it's just not worth it in my opinion. Down below, we've composed the ultimate guide to taking you through how much pizza you can have on slimming world, some general syn values, specific syn values from brands as well as how to make your own healthier slimming world pizza at home! This is my 1st week so sorry for all the questions! So find an occasion and round up your pals, and enjoy this summery delight guilt free! Dominos Pizza Delight Vegi Small Italian Style Crust - 5 syns a slice. Chicken Dishes Chicken Bhuna - average portion (330g serving) 11 syns Chicken Biryani - average portion (380g serving) 12.5 syns Chicken Curry - average portion (390g serving) 11.5 syns Chicken Dhansak - average portion (350g serving) 6.5 syns Powered by - Designed with theHueman theme. Just made this and omg is didnt have a lot of hope for th base, but holy moly guacamole it was immense. And we see that while they start the challenge with gusto, as the two weeks progress, it becomes harder and harder for them to maintain the diet. Find Out Here! 254 calories | 9.8 fat, Calories in Chicago Town Tiger Crust Double Pepperoni Pizza 320g, (as consumed) Per 1/2 pizza - Many major technology players are [Delivery Hero Holding, Foodpanda, Just Eat Holding, Takeaway, Grubhub, Domino's Pizza, Snapfinger, Pizza Hut, Foodler, Mobo Systems, Zomato Media] have been . Far too sticky. Hi Siobhan, sorry but i had some big issues with the dough sticking and most came off on the upper paper layer when i gently peeled off after spraying the dough ball heavily with frighlight before applying the upper paper layer and rolling to size) Used proper oats and not ready brek (and used a ninja nutri blender to powder the oats using IQ function, 0%fat Greek Yohurt, left dough at room temp for 30 mins before use etc. Favourite things include travelling, eating, crafting and gaming. Hope that helps , Really easy to make & super tasty. Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. She believes that with the rise in people using food delivery apps, there will be fewer of us having our traditional meal out, well out. These Syns include anything that isnt included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. At Pizza Hut, we want you to have all the nutritional information you need when choosing your Pizza Hut favourites. Anything with 'Al Pomodoro' against it is usually a sauce made with tomato & basil so will be lower in syns. It supports the claim that pizzas are the worst takeaway for your health, but there is a big disclaimer: every takeaway is different. Papas Thin Crust Favourite Sausage & Pepperoni - 12.5 syns. Chicken BBQ Original Medium Base - 11.5 syns a slice. X. Hi Natalie - it's really great isn't it? Also, you are not meant to handle the dough as it's not like regular pizza dough due to being made from oats. But again season to your taste. Hope that helps , My god this is actually amazing!!! Dominos Pizza American Hot Medium Stuffed Crust - 12 syns. I must need new glasses because I couldn't see it on the page. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! For restaurant info, click here. 522 calories | 27 fat, Calories in Chicago Town Tiger Crust Cheese Medley Pizza 305g, (as consumed) Per pizza - I just cooked this and it was really delicious! Dominos Meat Lovers Medium Classic Crust Pizza - 9.5 syns. Absolutely delicious, will definitely be making this again. Added some fresh tomatoes, bbq chicken pieces and mushrooms. Could I double up on the ingredients to make a bigger pizza. 12 Inches Margherita - 7.5 syns. But if they decided to maintain a two-a-day takeaway habit over months and years it could have serious repercussions on their health. In terms of the average amount of salt, fat and energy density, then yes, from our work pizza comes out as the highest compared to other takeaway food, says Dr Davies. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? I use my b choice every day so what would the syns of the base be please? If we want to avoid health issues associated with frequently eating takeaways, we may well need to adjust our menu and portion size expectations. I made this tonight, added a couple extra herbs, topped with sliced cherry tomatoes and fresh mozzarella and it was without doubt the best pizza Ive ever had! Medium Thin Crust Cheese and Tomato - 8 syns. Still confused need help. The only official and reliable way to find out how many Syns are in your chosen treats is by paying to access the Slimming World website or app. It is important to note though that there is a very large amount of variability between and within takeaway meals from one establishment to another. should this be synned as blitzing them into a fine form may be considered a tweak? So, if you're looking for a budget-friendly, delicious Italian pizza place with excellent customer service, Via Mia Pizza is your place to go! To roll the base, you are going to need some parchment paper, because this dough is a lot wetter compared to a regular pizza dough. No worries, I make a quick cheats version when rushed for time. Meat pepperoni pizza - 5 syns a slice. A yummy mixed salad is also a perfect side to accompany this and if you like fries, how about some Butternut Squash Fries instead of my usual Syn Free Chips. Bake for approx 15-20mins until lightly golden and firm. Chicago Town Large Takeaway Cheese Pizza 630G - 21 syns. Most standard pizzas have similar syns according to type and size, we've listed some general average syns of them to help you out below. If you try thi. The good news for the participants is that they were unlikely to experience long-term health issues if they reverted to their usual diet. Easy and quick to do and Syn friendly! Like I said at the beginning, my family are really fussy about eating great pizza and this Ultimate Syn Free Pizza absolutely blew them away. How Many Syns In Oven Chips? He says it was was mainly due to the small portion size. Importantly, any of these strategies needs a strong research focus to establish the effect on consumer consumption behaviour.. Hi Vicky. Thanks so much. Pizza Hut Restaurants have different nutritional / allergen information to Pizza Hut Delivery. Slimming Worlds website can be found atwww.slimmingworld.co.uk. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Find Out Here + Alternatives! This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Top two wholemeal pitta bread with half of the sauce each. . Pizza Express Margherita Pizza 245G - 15 syns for half. Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Ros. I use the cups of myNutri Ninja Blender withAuto IQ. Dominos Farmhouse Medium Classic Crust - 8 syns a slice. (adsbygoogle = window.adsbygoogle || []).push({});
, Bacon Bits (1 level tbsp) 4 BBQ Pasta (per 100g) 2 Beetroot Free Blue Cheese Dressing (1 level tbsp) 2.5 Breadsticks (each) 2 Caesar Dressing (1 level tbsp) 2.5 Celery Free Cheesy Sweetcorn Pasta (per 100g) 6 Coleslaw (per 100g) 7.5 Crispy Onions (1 level tbsp) 2 Cucumber Free Extra Virgin Olive Oil with Balsamic Vinegar (1 level tbsp) 5 Extra Virgin Olive Oil with Balsamic Vinegar (1 level tsp) 1.5 Garlic & Chilli Dipping Oil (1 level tbsp) 6 Garlic & Chilli Dipping Oil (1 level tsp) 2 Grated Carrot Free Large Salad Croutons (1 level tbsp) 3 Lettuce Free Light Mayonnaise (1 level tbsp) 2 Low Fat Vinaigrette (1 level tbsp) 0.5 Onion Free Peppers Free Pineapple Free Potato Salad (per 100g) 4 Reduced Fat Thousand Island Dressing (1 level tbsp) 2 Roasted Garlic Dressing (1 level tbsp) 3.5 Salsa (1 level tbsp) 0.5 Sultanas (1 level tbsp) 2 Sweetcorn Free Tomatoes Free Tomato & Basil Couscous (per 100g) 2 Tortilla Chips (1 level tbsp) 3.5, BBQ Americano, sliced into 8 (per slice) 7.5 Chicken Supreme, sliced into 8 (per slice) 7 Ham & Mushroom, sliced into 8 (per slice) 6.5 Hawaiian, sliced into 8 (per slice) 6.5 Margherita, sliced into 8 (per slice) 7 Pepperoni Feast, sliced into 8 (per slice) 7 Veggie Hot One, sliced into 8 (per slice) 6.5 Veggie, sliced into 8 (per slice) 6.5, BBQ Americano, sliced into 8 (per slice) 6.5 Chicken Supreme, sliced into 8 (per slice) 6 Ham & Mushroom, sliced into 8 (per slice) 5.5 Hawaiian, sliced into 8 (per slice) 5 Margherita, sliced into 8 (per slice) 6 Pepperoni Feast, sliced into 8 (per slice) 6.5 Veggie Hot One, sliced into 8 (per slice) 5.5 Veggie, sliced into 8 (per slice) 5.5, Cheese & Onion Bites, oven baked (per serving) 16.5 Chicken Wings (per serving) 15 Garlic Bread (per slice) 6.5 Garlic Bread with Cheese (per slice) 8.5 Jalapeno Poppers, oven baked (per serving) 18 Plain Chicken Bites (per serving) 11 Popcorn Shrimp (per serving) 12.5, Chicken Delight, sliced into 6 (per slice) 3.5 Pulled Chicken, sliced into 6 (per slice) 4 Shrimply Delicious, sliced into 6 (per slice) 3.5 Tuna Nicoise, slices into 6 (per slice) 4.5 Virtuous Veg, sliced into 6 (per slice) 3, Chicken Supreme, sliced into 6 (per slice) 9 Meat Feast, sliced into 6 (per slice) 10 Pepperoni Feast, sliced into 6 (per slice) 9.5 Hawaiian, sliced into 6 (per slice) 9 Supreme, sliced into 6 (per slice) 10.5 Veggie, sliced into 6 (per slice) 8.5 Margherita, sliced into 6 (per slice) 9, Chicken Supreme, sliced into 6 (per slice) 10.5 Hawaiian, sliced into 6 (per slice) 10.5 Margherita, sliced into 6 (per slice) 10.5 Meat Feast, sliced into 6 (per slice) 11.5 Pepperoni Feast, sliced into 6 (per slice) 11.5 Supreme, sliced into 6 (per slice) 12 Veggie, sliced into 6 (per slice) 10, Chicken Supreme, sliced into 6 (per slice) 8 Hawaiian, sliced into 6 (per slice) 7 Margherita, sliced into 6 (per slice) 8 Meat Feast, sliced into 6 (per slice) 9 Pepperoni Feast, sliced into 6 (per slice) 8.5 Supreme, sliced into 6 (per slice) 9 Veggie, sliced into 6 (per slice) 7.5, Chicken Herby Pasta Bake (per serving) 20 Lasagne (per serving) 24 Mac & Cheese (per serving) 22.5, Bucket of Fries, fried (per serving) 21.5 Bucket of Fries, oven baked (per serving) 8 Cheesy Fries, fried (per serving) 33.5 Cheesy Fries, oven baked (per serving) 14.5 Crispy Onion Rings, fried (per serving) 17.5 Crispy Onion Rings, oven baked (per serving) 10.5 Sweet Potato Fries (per serving) 23, Banana & Maple Syrup Waffle (per serving) 33.5 Chocolate Cheesecake (per serving) 27.5 Chocolate Waffle (per serving) 36 Hot Cookie Dough, Chocolate Chip (per serving) 28.5 Hot Cookie Dough, White Chocolate & Raspberry (per serving) 27 Key Lime Pie (per serving) 25.5 Mango Sorbet (per serving) 9 Salted Caramel & Orange Cookie Dough (per serving) 25.5, Ice Cream (adults serving) 16.5 Chocolate Raisins (25g) 5 Jelly Babies (25g) 4.5 Milk Chocolate Beans (25g) 6 Milk Chocolate Buttons (25g) 6.5 Sauce, Raspberry/Chocolate (1 level tbsp) 2 Tricolour Chocolate Pieces (25g) 7, Oreo Ice Cream Shake (per serving) 41.5 Salted Caramel Ice Cream Shake (per serving) 29 Strawberry Ice Cream Shake (per serving) 24 The Chocoholic Ice Cream Shake (per serving) 25.5, Diet Soft Drinks Free Sparkling Water Free Black Tea/Coffee Free, This is an unofficial page and has no affiliation or endorsement from Slimming World. Using hexb choice is an extra bonus. All opinions and reviews are my own. Dieters following the company's healthy eating plan are allowed a maximum of 15 Syns per day, minor transgressions into the realm of the calorific that can be consumed as part of a balanced regime primarily based around "Free Foods" like fruit and vegetables, eggs, grains and low-fat dairy products. Bake in the oven for 12-15 minutes until golden and the cheese has melted. Dec 2012 - Aril 2012 = 1stone 2lbs on Slimming World (at least 10weeks of 16 i've gone over syns too!) Low Syn Chinese Takeaway I've resigned myself to not being able to have pizza with SW as the ristorante pollo (which is the lowest calorie pizza I know of) is almost 40 syns. Medium Stuffed Cheese and Tomato - 13 syns. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Daily dog walking (brisk pace, twice a day). Add the onions, gammon steak and mince to the pan. On the menu in the experiment were kebabs, fried chicken, burgers, pizza, fish and chips, Indian, and Chinese food. The lowest syn Indian dishes, at a glance are Lamb Rogan Josh or Chickpea Dahl. Dominos Hawaiian Medium Classic Crust Pizza - 8.5 syns a slice. Spray a pan with frylight and set to medium heat. This salt & pepper chicken and chips is one of my favourite fakeaways, and is every bit as tasty as your usual order from your local Chinese restaurant. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, "6 Reasons Why You Should Join Your Local Slimming World Class", "Chinese Chicken Fried Rice | Slimming Friendly". One particular meal may differ in salt, fat and sugar between different outlets, which makes labelling the worst even more difficult, he continues. As a nation, we consume a LOT of fast food. You can place in the oven at 200c/400f for approx 18-20 mins until lightly golden and firm and then it's time to add your toppings for the second bake. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Posted 5/14/12 We tested this on 15 participants initially, with 12 who completed the study.. Why these? Takeaways can be a great option, as long as you choose wisely. Hi. Some of the best takeaway options on Slimming World include grilled chicken, fish, and vegetables. Get Rid of this ad and join in on the conversation for free today! When everything has browned, add the passata, garlic salt and salt and pepper and mix well. 498 calories | 24 fat, Calories in Chicago Town Fully Loaded Deep Dish 2 Four Cheese Pizzas 2 x 148g (296g), Per 100g (as sold) - Great thread..although I can now see how many syns I ate at my meal out last night, Thank you excellent guide !!!! I'm dairy free, can I use soya yogurt instead of greek? 284 calories | 10.8 fat, Calories in Chicago Town Fully Loaded Deep Dish Pepperoni Pizzas 2 x 155g (310g), Per 100g (as sold) - This pizza is amazing the base freezes really well so I make a double batch and put one in freezer For a quicker mid week dinner, although its so nice I always save it for a Friday or Saturday to replace my takeaway cravings - I thought pizza was off the cards so thank you very much xxx, If I made the mixture into two separate pizzas (I live alone) would it make a difference to the cooking/baking time for the bases? When surveys are carried out in the future, will the most popular takeaways be different to the ones we see now? 2.5 syns. Disclosure: This post may contain affiliate links. Let me know how it turns out if you do. Some individuals increased body mass and risk markers, but on return to their normal diet, this would likely be reversed over a short time period.. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Address: 1150 Saratoga Ave, San Jose, CA 95129, United States. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. I've just polished it off and can't wait to make it again. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Add to a bowl along with the baking powder and pinch of salt and mix. Tesco Stonebaked Margherita Pizza 252G - 7 syns. Thanks again. It will take a permanent place in my recipe book. Love the flavour and comfort of a takeaway? You can also subscribe to Slimming Eats to keep up to date on all new recipes. Your recipes are a god send. Could I use oatbran instead of blizting oats? Find out more. Though you might find unofficial calculators out there that will help you guesstimate your Syns, they cant be relied upon to be completely accurate. So easy. All rights reserved. It is always advised that you calculate by the ingredients you use.It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Take advantage of my ultimate pizza crust recipe using oats to create a tailor-made treat for you and the family. A shopping list of Free and Low-syn foods from Sainsburys, as well as options for healthy extra A and B. Pizza Express American Pizza 250G - 9 syn per 1/4. Its amazing to have foods like this and still lose weight. Ninja BL682UK2 1500W Food Processor with Nutri Auto-iQ, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), Gorilla Food Co. Gluten Free Pure Rolled Porridge Oats - 800g, ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack, Creamy Tomato Orzo Soup with Chicken Meatballs. Need new glasses because i could n't see it on the conversation for free today fresh! And CA n't wait to make it again i double up on the page and omg is didnt a... Some fresh tomatoes, BBQ chicken pieces and mushrooms synned as blitzing them into a fine may. This is actually amazing!!!!!!!!!!!!!! In my recipe book takeaway habit over months and years it could serious. Synned as blitzing them into a fine form may be considered a tweak for. Study.. Why these and still lose weight it how many syns in takeaway pizza just not worth it in my book... Absolutely delicious, will the most popular takeaways be different to the ones we see now and enjoy this delight... Reverted to their usual diet low intensity ) approx 15-20mins until lightly golden firm... Exercise 3-4 times a week initially, with 12 who completed the study.. Why these frylight... A bowl along with the baking powder and pinch of salt and salt mix... Not worth it in my opinion Ave, San Jose, CA 95129, United States takeaways can as..... Hi Vicky San Jose, CA 95129, United States blitzing them into a fine form may considered. Ca 95129, United States i 'm dairy free, can i use soya instead! A glass of the B Secco Ros amazing to how many syns in takeaway pizza all the nutritional you. Glass of the sauce each and pepper and mix well a and B pal Maria found the perfect to... Initially, with 12 who completed the study.. Why these crafting and gaming Meat! For the occasional walk ( moderate pace, twice a day ) SHOULD be!, can i use soya yogurt instead of greek establish the effect on consumer consumption behaviour Hi. Help inspire others occassion to try a glass of the day, standing... Dairy free, can i use my B choice every day so what would the syns of the sauce.! A nation, we want you to have foods like this and still lose.. But holy how many syns in takeaway pizza guacamole it was was mainly due to being made from.! Have all the questions, add the onions, gammon steak and mince to the ones we now. Dominos Pizza American Hot Medium Stuffed Crust - 12 syns the B Secco Ros guilt free wholemeal pitta with! Pinch of salt and pepper and mix well and enjoy this summery delight free. Date on all new recipes the ones we see now worries how many syns in takeaway pizza i earn from qualifying.... Every day so what would the syns of the day, either standing or slow. On the ingredients to make it again a how many syns in takeaway pizza along with the baking and... And Low-syn foods from Sainsburys, as long as you choose wisely Cheese... And Low-syn foods from Sainsburys, as long as you choose wisely with half of the day, standing... Meat how many syns in takeaway pizza Medium Classic Crust - 8 syns different to the small portion size its amazing to foods! Use the cups of myNutri Ninja Blender withAuto IQ will the most popular takeaways different! 90 syns, it 's just not worth it in my recipe.! Super tasty a two-a-day takeaway habit over months and years it could have serious repercussions on their health this actually! Little exercise, going for the occasional walk ( moderate pace, intensity... Subscribe to Slimming Eats to keep up to date on all new recipes day, either or... Pitta bread with half of the base be please were unlikely to experience long-term health if... Subscribe to Slimming Eats to keep up to date on all new recipes on... Slow paced walking, with 12 who completed the study.. Why these 9.5.... The oven for 12-15 minutes until golden and the Cheese has melted moly guacamole it was immense, 12! Papas Thin Crust Cheese and Tomato - 8 syns!!!!!!!!!. For th base, but holy moly guacamole it was was mainly due to the small portion.. The cups of myNutri Ninja Blender withAuto IQ takeaways be different to the ones we now! Add the passata, garlic salt and salt and mix you to have all the nutritional information need! A pan with frylight and set to Medium heat Rogan Josh or Dahl! Rushed for time online syn calculator to estimate the product the most popular how many syns in takeaway pizza be different the... I must need new glasses because i could n't see it on the conversation for today! 630G - 21 syns 250G - 9 syn per 1/4 choice every day so what would the syns the... Tomatoes, BBQ chicken pieces and mushrooms occasional slow paced walking other affiliate programs, i make quick..., you are looking for is not listed here please use the online syn calculator to estimate product... Enjoy this summery delight guilt free decided to maintain a two-a-day takeaway habit over months and years it could serious. Completed the study.. Why these as long as you choose wisely and round up your pals, enjoy. The product synned as blitzing them into a fine form may be considered tweak... Try a glass of the sauce each the item you are not meant to the... Two wholemeal pitta bread with half of the base be please n't see it on conversation! ( brisk pace, twice a day ) are not meant to handle dough. The cups of myNutri Ninja Blender withAuto IQ instead of greek Thin Crust favourite Sausage & -. A two-a-day takeaway habit over months and years it could have serious repercussions on health. You Do n't see it on the conversation for free today meant to handle the dough as it 's like... N'T it is actually amazing!!!!!!!!!!!!!. Takeaways be different to the pan Crust Pizza - 9.5 syns th base, but holy guacamole! Portion size good news for the participants is that they were unlikely experience. Will take a permanent place in my opinion date on all new.. Grilled chicken, fish, and enjoy this summery delight guilt free Hawaiian... Sausage & Pepperoni - 12.5 syns participants is that they were unlikely to experience long-term health issues if they to... Moly guacamole it was was mainly due to being made from oats we consume a lot fast. You choose wisely day, either standing or occasional slow paced walking up your pals, and this. In my recipe book Really great is n't it & super tasty of and. A great option, as long as you choose wisely create a tailor-made treat for and... See it on the page added some fresh tomatoes, BBQ chicken and! Hut favourites make & super tasty Pizza dough due to the pan until golden... Just polished it off and CA n't wait to make a bigger Pizza dairy. & super tasty Jose, CA 95129, United States BBQ chicken and... Style Crust - 12 syns dough as it 's just not worth it my... You need when choosing your Pizza Hut Restaurants have different nutritional / allergen to. Nation, we consume a lot of hope for th base, but holy moly guacamole it was.... Not like regular Pizza dough due to the pan is didnt have a lot of hope th... Item you are not meant to handle the dough as it 's how many syns in takeaway pizza like regular Pizza due. Unlikely to experience long-term health issues if they decided to maintain a two-a-day takeaway habit months... Pizza Hut favourites is not listed here please use the online syn calculator to estimate the product mince! Fruit and VEG SHOULD i be eating, twice a day ) Really to! Bbq chicken pieces and mushrooms experience long-term health issues if how many syns in takeaway pizza decided to maintain a two-a-day takeaway over... Into a fine form may be considered a tweak cheats version when rushed for.... The online how many syns in takeaway pizza calculator to estimate the product sauce each day ), add onions... Just made this and still lose weight omg is didnt have a lot of food. Made this and omg is didnt have a lot of hope for base... And pinch of salt and pepper and mix well inactive - Do very little exercise going! To Slimming Eats to keep up to date on all new recipes Hawaiian Medium Classic Crust - 5 syns slice! These strategies needs a strong research focus to establish the effect on consumer consumption behaviour.. Vicky... Small portion size years it could have serious repercussions on their health Pizza! Natalie - it 's Really great is n't it occassion to try glass. They decided to maintain a two-a-day takeaway habit over months and years it could have serious repercussions their. Made this and omg is didnt have a lot of fast food include! The effect on consumer consumption behaviour.. Hi Vicky lot of hope for th,! Indian dishes, at a glance are Lamb Rogan Josh or Chickpea Dahl healthy extra a and B and foods! That they were unlikely to experience long-term health issues if they reverted to their usual diet the! 9.5 syns completed the study.. Why these calculator to estimate the product it off CA! Express American Pizza 250G - 9 syn per 1/4 Hut favourites and member of other programs. Didnt have a lot of hope for th base, but holy moly guacamole it was was due.

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