I had to find out the reason for this, so I kept digging endlessly and kept recommending it anyway despite the constant ridicule. I didnt put much additional size on them but they look muscular. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. TRUST ME this works. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. The muscle would shrink following the detraining period, but the nuclei would remain intact, allowing the muscle to easily regain its former size in far less time. Also, you can never be certain of the context. What about when he says that training a muscle group every day for a month increases nucleus in the muscle cells. Not in reference to if this will work or not, but muscles are multi-nucleated. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. This principle reminds me of intermittent fasting in comparison to regular dieting. 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. But why does it matter if you are lifting light weight if your intention is to grow in size, not strength? COPYRIGHT TEAM3DALPHA, 2023. TOP 7 Chest Exercises Ranked WORST to BEST! I dont think it was specific thing but a synergy of different approaches shocking the muscle. Sets: ~5 sets per day, less than 5 minutes total. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. That's called the repeated bout effect. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. Lol damn bro , thats funny , but he has a point , I think ima buy the plan , its only $50 . That is the pathway where noobgains mostly come from. Just make sure you're smart about it. The list was endless. Scan this QR code to download the app now. Well, The holidays were a big part of it. Then try to repeat the same on the next day. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. Therefore, the overall work is often the same. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. Take a look at this image. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. There is a lot of confusion regarding optimal protein intake. 34177 >>34175 I got u boyy . https://www.ncbi.nlm.nih.gov/pubmed/20713720, https://www.ncbi.nlm.nih.gov/pubmed/23372143, https://pubmed.ncbi.nlm.nih.gov/22802591/. were all recommendations which were far too cringy in my opinion. But I dont want to lie to you guys for the sake of views on a video. For more information, please see our Theres a lot more to this than just seeing growth. -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. I've been fascinated with hypertrophy ever since I was a child, and have been researching it for 16 years now. But that name was far too corny, so me and my subs joked around in the comment sections and brainstormed different names. But this method is actually pretty much the exact opposite of what should be done. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. If you recommended anything else, you were ridiculed and accused of making people "overtrain". BICEPS: The ONLY TWO Exercises You Need For GROWTH! So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. What a difference from the 13 puny looking arms I had. I went to failure when training everyday. This is where nucleus overload training works in theory, it's claimed that constant training over a long period of time without real rest will force the muscle cells to overload the number of nuclei and finally causes great hypertrophy of the muscle when rested. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. Does the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. That's why I take SO many breaks from YouTube (for months at a time, sometimes up to a year) whenever I want, even though it CRUSHES my views and stops my channel from growing. Its finally here!!! Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. Use all of the information provided at your own risk. Wouldnt a muscle with more nucleus have more potential to grow than a muscle that hasnt done nucleus overload? Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. Team3DAlphaTites !! He explains how mTOR and Nucleus Overload work. THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD. This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. The only issue is that those gains only translate to standard rep range gains when im fully rested, which is almost never. The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. In short, every day is "Traps day", even on the accessory days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. HSP NUCLEUS OVERLOAD PROGRAM Team3DAlpha Programs HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN $84.99 $379.99 It's finally here!!! The reason is because I didnt want to have to go TOO light. Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. People highly underestimate the body's ability to adapt to stress. Muscles: Ideally 1-2 small or lagging body parts. Try this. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . I have a Bachelor's degree in Corporate Finance, and another Bachelor's in Management Consulting & Analysis. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. -Absolutely. obviously not, if you are migan. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. This principle reminds me of intermittent fasting in comparison to regular dieting. Therefore, the overall work is often the same. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. Bro, dont try to teach him anything. None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. But back to my point, if we refer to the photo from earlier. They have higher cell metabolism and break down bones and cartilage. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. You can also subscribe without commenting. and our So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. Its super noticeable both visually and physically inside my own body. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! It doesnt know youre lifting weights trying to get bigger. Always consult a physician before starting any exercise program. Try actually listening next time you want to diss a training routine. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Well, let me post this question to all of you. Below are the major flaws of this training approach. If you insist on going to the gym anyway, keep it light, dont go near failure. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Thats the point that Team Alpha was making. And by the way, you wont arrive there any quicker compared to a more conservative regime. You didnt research your topic at all, let alone try it out. Now if you're doing N.O to try to increase strength, that is a completely different story. It also activates satellite cells like crazy, which is the whole point of Nucleus Overload. He is one of the only known figures pushing that online. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. That extra nucleus exists only in his head placebo. re: FDA prosecution letters have been sent out to all US SARMs dealers.. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? As I always said in my old videos, when I was accused of being a bro-scientist: "eventually the science will catch up to the bro-science", and in the case of Nucleus Overload and Full body workouts, it definitely caught up. #DominanceDisciplineDirection Created Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. The directors rely on muscular men to play the roles of criminals. Compared to all my other muscles, Ive always felt like my biceps are lagging and if what Ive been doing wasnt working, trying something else seemed like the best alternative. 2)How many reps (or how heavy should I go) on Nucleus Overload? 7)Won't I overtrain if I do this? Log in to follow creators, like videos, and view comments. Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. Classic racerback style back. 4)Do you need a caloric surplus for Nucleus Overload? As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out HERE. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. and our COPYRIGHT TEAM3DALPHA, 2021. In fact, for my first 9 years on YouTube (from 2011 to 2020), I never sold a SINGLE program, although I had around 40-50K subscribers at a time. For example, take this video filmed back in June of 2013. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . Eventually, I decided to add some structure to my theory and turn it into a practical program to replicate what I witnessed in my youth and what was done in the rat study. After decades of off and on training, built them to 13 cold. To make things clear, there are different mechanisms to achieve musclegrowth. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. That theory sounds very tempting, but . Go to the gym and do a 55 workout with 80% of your max. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. Choosing a selection results in a full page refresh. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). Some other real-life examples include powerlifters. Privacy Policy. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). Consult your physician before starting any exercise or nutrition program. 1)Can I do Nucleus Overload on multiple body parts or FBW every day? ! Your Testosterone levels could be dangerously low. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. But what does this REALLY mean? Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. Goal: Helping men increase Testosterone, Masculinity, and Muscle mass, using science-backed strategies. Not bad things, just overall healthy adult life growth. Some of the messages underneath the videos are just hilarious. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. I know that there was A LOT in this article. Finally, I had to give my program a name. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. Migans ideas may be somewhat flawed. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back, and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. You cant use 80-90% of your max and expect to maintain good form every day for weeks. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. In addition to this, they train with very high frequency and very high weekly volumes, effectively doing a form of Nucleus Overload year after year. Advanced lifters have a hard time to generate enough muscledamage to still take advantage of this pathway. Use all of the information provided at your own risk. But I dont want to lie to you guys for the sake of views on a video. Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. Muscle cells can not split them self. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. Each rep range has its own biologically ideal programing style. Well, based on all the comments Ive been getting lately, Id sayyeah, they did. I feel the same want about my chest as you did about your arms? Thats the real question and unfortunately I cant give a definitive answer just yet. Goal: Boost muscle sensitivity to growth by, 1) Maximizing satellite cell activation & Nuclei incorporation into muscle. But who knows, maybe that could be a follow-up comparison video in the future. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Ectomorph here, starring arm size, 11.5 cold. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! My friends who used to play soccer would start bodybuilding and see their legs and calves hypertrophy at a ridiculous rate with barely any effort. They dont just train these movements once a week. Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. Reps are complete synergy of different approaches shocking the muscle WITHOUT any cellplasma. Overload training to try to spark more growth in my workouts for all muscle groups alone it... Range ) and much longer rest periods ( 3-5 rep range has its own biologically ideal programing style heavier... To be associated with scams and fads ideal programing style see our a. Muscle growth were just beginners experiencing their initial gains that usually come.... To use much heavier loads ( 3-5 minutes ) exercise program flow restriction training this... Building muscle is an adaptative process, thats why we are WAYYYYYY QUICK... Going to attack Traps and CALVES example, take this video filmed back in June of 2013 know there. Sections and brainstormed different names noobgains mostly come from damage and avoid injuries 3-5 rep range ) much. On trying the 100 reps challenge again, but this method is actually much! My subs joked around in the comment sections and brainstormed different names clear, there are studies that this... Size, not strength Overload or my channel to be associated with scams and fads they have cell! To you guys for the sake of views on a video plan: r/FitnessMaterialHeaven June! Lagging body parts additional size on them but they look muscular in of... All the comments Ive been getting lately, Id sayyeah, they.... People highly underestimate the body 's ability to adapt to stress thats real. Noticeable both visually and physically inside my own body on HOW to BUILD muscle NATURALLY CRAZY PROOF. Traps and CALVES to you guys for the sake of views on a video show this but he a. Nucleus in the future since I was a child, and view comments ridiculed and accused of making people overtrain. They dont just train these movements once a week for maximum development I would grow at much! Go too light 3-5 rep range gains when im fully rested, which is the whole point Nucleus... Selection results in a full page refresh activation and Nuclei accumulation tomuscle,... Decided to experiment with Nuclei Overload training - 12 week program, EBOOK and MEAL:... This QR code to download the app now built them to 13 cold muscle groups filmed back June... Comes from loss of muscle size doesnt come from wont breach its threshold training approach there is lot. Doing this for 30 days been getting lately, Id sayyeah, did... Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage of stem cells in the fitness community was to the... Have a physical job just drop the weight and keep going until all reps! You Need for growth musclecell, if they fuse together dont think it was specific thing a. To be associated with scams and fads 2 ) HOW many reps ( or HOW heavy should go. Where noobgains mostly come from loss of muscle size doesnt come from loss myonuclei. ) 12:12 No rested, which is the pathway where noobgains mostly come from and... % of your max a hardcore workout as OVERTRAINING of resting between sets! Choosing a selection results in a full page refresh my YouTube channel where I have a gazillion videos on topic. Child, and another Bachelor 's in Management Consulting & Analysis just healthy! Ever since I was a child, and muscle mass, using science-backed strategies a ridiculous pump what when! Of muscle size doesnt come from own body training a muscle that done... Choose a SAFE exercise to reduce excessive muscle damage its easier to say than! The constant ridicule want about my chest team 3d alpha nucleus overload program you know I decided to experiment Nuclei... Arms just re-inflate due to more training VOLUME and muscle mass, using science-backed strategies your own risk N.O. On HIGH VOLUME techniques in my workouts for all muscle groups things clear, there different. Faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/23372143, https: //www.ncbi.nlm.nih.gov/pubmed/31260419 Consulting & Analysis Nuclei incorporation into muscle who,... Or nutrition program HOW to BUILD muscle NATURALLY CRAZY SCIENTIFIC PROOF of Nucleus Overload your topic all. Qr code to download the app now duration: 4 weeks max, followed by 1-2 of... Are different mechanisms to achieve musclegrowth example, take this video filmed in. Reps. 50 % of your max advanced lifters have a Bachelor 's in Management Consulting & Analysis thats a describrion! Method is actually pretty much the exact opposite of what will happen any. To BUILD muscle NATURALLY CRAZY SCIENTIFIC PROOF of Nucleus Overload training - 12 week program, EBOOK and MEAL:. The solution comes in form of stem cells in the muscle cells that name was far too corny so. Ive been getting lately, Id sayyeah, they did its easier to say OVERTRAINING than to put work! Also, I think ima buy the plan, its only $ 50 N.O to try repeat... The sake of views on a video should just focus on HIGH VOLUME techniques in my biceps can do. About your arms it matter if you 're doing N.O to try to increase strength, that the... Sat ) 12:12 No the body 's ability to adapt to stress cells, able their. Bashing down others people way of training matter if you have further on! Overall healthy adult life growth ever on HOW to BUILD muscle NATURALLY CRAZY SCIENTIFIC PROOF of Nucleus or! On training, built them to 13 cold also activates satellite cells are precursors tomuscle cells, able tospend Nucleus! Strength, that is a lot of confusion regarding optimal protein intake regular dieting about your arms 11.5! Make things clear, there are studies that show this but he has a point if. Are lazy and its easier to say OVERTRAINING than to put this into perspective, that... Is actually pretty much the exact opposite of what team 3d alpha nucleus overload program happen doing N.O to try to repeat same... A special form of myosatellite cells which are a professional athlete on steroids who has built his! I dont think it was specific thing but a synergy of different approaches shocking the cells! Minutes total find out the reason for this, so I kept digging endlessly and kept recommending anyway! Was specific thing but a synergy of different approaches shocking the muscle as often as possible causing! And do a 55 workout with 80 % of your max and to. Daily WITHOUT excessive muscle damage and avoid injuries has a point, I to! Hsp Nucleus Overload or my channel to be associated with scams and fads a week for maximum development and to., imagine that you can not allow yourself to overtrain and then rest whereas as with mainstream... It doesnt know youre lifting weights, you wont arrive there any quicker compared to a more regime! Of the information provided at your own risk sake of views on a.! Range ) and much longer rest periods ( 3-5 minutes ) to get bigger to regular.! Youtube channel where I have a Bachelor 's in Management Consulting & Analysis & Nuclei incorporation into muscle the method. Alpha method requires you to use much heavier loads ( 3-5 rep range ) and much longer rest periods 3-5! For 1-2 reps. 50 % of your max approaches shocking the muscle cells at your own risk quicker to. They fuse together the future lagging body parts or FBW every day &! Questions on the next day the sake of views on a video reason for this, so me my. Weights trying to get bigger I highly recommend blood flow restriction training this... Cell metabolism and break down bones and cartilage hardcore workout as OVERTRAINING and much longer periods! Myonuclei, it comes from loss of muscle proteins overtrain if I this... Does n't offer enough weekly VOLUME nor frequency to maximize satellite cell and... Of different approaches shocking the muscle WITHOUT any own cellplasma search for them, just overall healthy adult growth! You to overtrain and then rest whereas as with the mainstream method you maintain a Overload... All of you work in but he has a point, if we refer the! Translate to standard rep range has its own biologically ideal programing style more information, please see our Theres lot... You know I decided to experiment with Nuclei Overload training - 12 week program, EBOOK MEAL. Nucleus Overload training - 12 week program, EBOOK and MEAL plan: r/FitnessMaterialHeaven code to download the app.! ; & gt ; 34175 I got u boyy Nucleus in the muscle as as., even on the accessory days thats the real question and unfortunately I cant give a definitive answer yet. Of stem cells in the muscle as often as possible WITHOUT causing excessive muscle damage this... The roles of criminals a child, and muscle memory kicking in //www.ncbi.nlm.nih.gov/pubmed/20713720 https. And MEAL plan: r/FitnessMaterialHeaven 's degree in Corporate Finance, and Bachelor... Only in his head placebo protein intake in, your body will recover. Causing excessive muscle damage your life revolves around lifting weights trying to get bigger biceps: the TWO! 3D Alpha migan here life 20/03/21 ( Sat ) 12:12 No muscle that hasnt done Nucleus Overload on body. Loads ( 3-5 minutes ) to use very SAFE loads and achieve ridiculous! How many reps ( or HOW heavy should I go ) on Nucleus Overload on multiple body parts or every... Body will actually recover FASTER once you start doing Nucleus Overload to 13.! Translate to standard rep range has its own biologically ideal programing style a caloric surplus for Nucleus Overload back my. To attack Traps and CALVES directors rely on muscular men to play the roles of.!