Ingredients Scale 6 cups kale, de-stemmed and chopped 3/4 can of white beans (roughly 10 - 12 ounces) 1 ripe avocado, cut into chunks 1/3 cup pumpkin seeds 1/4 cup hemp seeds dressing juice of 1 lemon Its great to see all the ideas that can come from one ingredient/idea. Super delicious and delightfully filling for a salad. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Thanks! Tight jeans? They are a staple in my diet in the same way that boots are a staple in my wardrobe and I will never tire of them. Thanks so much for the lovely review, Clara. So in case youre not going to the west coast anytime soon, Ive got you with this at-home recipe! Adelaide from Verona Italy. Plus, 15+ balanced breakfast recipes! I have made this so many times and it never disappoints! Feel free to substitute your favorite cheese in place of the goat cheese. Thanks so much for the lovely review, Sarah. Dog lover. Top with freshly toasted bread crumbs and a flurry of pecorino. It far exceeded my expectations. The baked fish is tender, juicy, and flavorful thanks to lemon and Kale salads to the rescue! This salad is so good! So glad you enjoy it, Sandra =) Thanks so much for sharing! Hi, I'm Remy Park! We'll make the dressing first. I found it to be too sweet and I only needed half the dressing. Kale salad. Suzy. Here are all of my salads: https://cookieandkate.com/category/food-recipes/salads/. I'm probably making a big mess in my Kansas City kitchen right now. Looking for a kale salad with pine nuts and lemon dressing had it in florida and loved it. Hi! Wed absolutely love to see what you come up with. Vicia faba Fava beans are not in the same genus as other garden beans (Phaseolus). I recommend letting the salad sit in the fridge for at least a couple of hours before eating. Chop the leaves small Kale is a hearty veggie so keep the pieces small for the salad. Also coconut bacon is the most amazing thing ever!!! The dressing is so easy to make, but it makes such a difference in the entire dish. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! This salad will stay good in the fridge for 3-4 days because kale is such a hearty green. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Debs blog is, simply stated, the best. Add beans, 1 tablespoon oil, 1 tablespoon balsamic vinegar, parsley, and a couple large pinches of salt and pepper. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). Click on variety's picture or name below for more informat Jump to the Creamy Vegetable Soup Recipe How to Make Our Favorite Creamy Whoop! I have two golden retrievers who love good food as well and think vegies are treats. Im so happy you found my blog. Tahini Kale Caesar Salad + Crispy Chickpeas, 5 Vegan Recipes to Boost Your Immune System, Vanilla Fig Granola (vegan, gluten free, refined sugar free, oil free), What I Eat in a Day While Staying Home Vegan + Gluten Free | Veggiekins | Bean Recipe. I have tried many of your kale salads and enjoyed them immensely, so Id feel remiss if I didnt return the favor and let you know of another kale salad we enjoyed recently: Just made it tonight and love that its so easy to throw together. Thanks. Im not sure if these are what youre looking for, but I think this cranberry cornbread and this quick molasses bread would be great options! Step 2. xo. To make things easy, reach for canned or cook your own beans from scratch. Roast the vegetables, flipping once, until tender and . Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. Were so glad you enjoyed it, Linh! This usually takes 25-30 minutes. Your modifications sound great, too! I have enough dressing left to make another salad. Spread on a bare baking sheet and bake for 15-20 minutes or until golden brown. Continue to 5 of 15 below. I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. I love how hearty yet simple this salad is without sacrificing flavor! Xo. Perfect. Transfer garlic to a small bowl. I always throw them away but you mentioned keeping them and cooking later. Your email address will not be published. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. Ive never been obsessed with a salad but omg this is what salad dreams are made of. 6 cups chopped kale, de-stemmed 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 cup corn Spicy Dressing 1/4 cup fresh cilantro, chopped 1 clove garlic, minced 1/4 cup fresh lime juice (about 2 limes) 1/4 cup hot sauce of your choice (I used a chili pepper sauce) 1/4 cup water 1 teaspoon maple syrup 1/2 teaspoon cumin In a large bowl, add beans, kale and onion.In a small measuring cup, combine the remaining ingredients, whisking together thoroughly. Such a delicious salad! (cubed // day old is best // sub gluten-free if needed), each garlic powder, sea salt + black pepper, (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml). Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Whoop! 8 multiple times. These sound so good but I will have to make a few modifications because I have nut allergies. Use a chefs knife to chop the kale into small, bite-sized pieces. To prep and serve later, store dressing separately and toss just before enjoying. Could I replace maple syrup with agave for this recipe? It never made sense until I followed these stepsnow I think it is delicious. Did I mention that she has a full vegetarian section and 90 pages of desserts in there? Ive started to crave kale. Last, but not least, we toss the whole salad in our dreamy tahini dressing and top with omega-3 rich walnuts. Thank you for getting back to me and I will refrain from re-blogging your posts. Keywords: white bean salad, kale bean salad, chopped kale salad. Do you know what kind of kale youre getting in your CSA? Olive oil, lemon juice, fresh garlic, and maple syrup infuse flavor before the dressing even goes on. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. If your salad tastes delicious on its own, you dont need as much dressing! They ate it without the Tahini dressing but the dressing gave it a nice creamy touch that I enjoyed. Smoky black beans, peppers, and tomatoes tossed with Mexican spices, rolled in corn tortilla, topped with cheesy, creamy sauce, then baked golden. Repeat until the kale is fragrant and dark green. Reply . I used thinly sliced carrots instead of radishes & toasted walnuts instead of pecans (to use what I had on hand). This will be a regular at our house! I love your kale salad with radish, apple, cranberries and pecans. xo. Its a winner. Everyone absolutely loved it! Super quick (30 minutes)Simple (with basic ingredients)Loaded with lemon-garlic flavorCreamy +sweet, thanks to the tahini dressingLoaded with fiber + protein (15 g protein per serving! The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite. I think theres something wrong with me. Add kale and toss to coat. Transfer the kale to a big salad bowl. So many great recipes! Clean and chop the kale into bite-size pieces and place in a large bowl. Great recipe! First time commenting? Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. 1 bunches curly kale cup + 1 teaspoon olive oil, divided 1 teaspoon salt, divided 1 red pepper, diced 1 (15 ounces) can black beans, rinsed 1 cups corn 1 cup diced tomatoes 1 tablespoon. I like to use garlic and herb goat cheese when I can find it. Wubwubwubwub. Were so glad to hear it! Were so glad you enjoyed it, Arya! I used this to make my first homemade kale salad today after having one at a restaurant a few days back and loving it! Place in a saucepan with water. Cheers, friends! But now I will definetely make salad number 3 with the cashews and quinoa! Salmon Bean Salad. Combine oil, lemon juice, honey, and red pepper flakes in a large bowl. Then use your fingers to massage the salt and acid into the kale leaves. Thank you! the salad was unquestionably fabulous!! I guess Im just going to have to get heads of it and skip the convenience of the bags. This recipe is the perfect balance of garlicky, tart, and sweet, and I could absolutely eat the dressing with a spoon. Youll also find twelve of my favorite kale salad recipes. Most are black, a few pairs have heels, one pair of riding boots covers my knees, and all but the rain boots are made of leather. 5. Venmo likes kale salads. I made croutons with whole wheat bread, I used a lime and some cilantro (instead of lemon and parsley) for the beans because thats what was in the fridge. Thank you for sharing. Coming from a person who hates and rarely eats salads. Have a question? Most mornings, I have a green smoothie loaded with kale and spinach. Hi Jane, so glad youre enjoying that salad. Pour white beans over massaged kale. Allow them to cool. Thanks for this holy grail recipe, Dana! However, because it's massaged it will start to get a little too soft after a few days. Just check out the notes below the recipe! I made a few alterations to Debs kale salad recipe, given the season and what I had in stock in my pantry. I usually dont include the maple syrup in the kale massaging part, mostly because I forgot once and then preferred the flavour of the salad this way. I made it yesterday with kale from my garden and served it at dinner with friends. Kale salads, I tell you, are the answer to all sorts of problems. You might also like my monthly seasonal produce guides and essential kitchen tools. In a small bowl, combine the Foxy Olive Oil, mustard, honey, apple cider vinegar, and salt/pepper. Yes, thisstep sounds ridiculous, but it makes all the difference. Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber and red onion. Season the dressing to taste, adding more salt or lime juice, if needed. Easy and it makes you look like you know what youre doing in the healthy and tasty food arena. Their origin is reportedly the Mediterranean region and their history dates back to at least Biblical times. From 30 minutes to 1 day, largely unattended, 5 minutes, plus 30 minutes' refrigeration. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Add additional water to reach desired consistency. Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. xo, Another winner. Thanks for the lovely review, Jen! As much as I love a tahini dressing, we actually think its perfect with just the ingredients used to massage the kale- in fact its basically my go-to way to prepare any kale salad now! Its both vegetarian and gluten free. Kale Salad with Root Vegetables and Apple Paul Costello This refreshing, super-healthy salad is one of chef Marcus Samuelsson's favorite ways to showcase kale; massaging the leaves with. Leave us a comment, rate it (once youve given it a go), and last but not least take a picture and tag it #minimalistbaker on Instagram! Add beans, 1 tablespoon oil, 1 tablespoon balsamic vinegar, parsley, and a couple large pinches of salt and pepper. to the greens. I did double the apples and I used Honeycrisp apples instead of Granny Smith, and I also doubled the goat cheese, so it was a tiny touch sweeter and richer than the original, but in the summer Ill go with the original (its winter now). Toss well then adjust with more sauce if the salad seems dry we like to be generous with the dressing. I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. Thanks so much for the lovely review, Rachel. Fourteen pairs. In a small bowl, combine the olive oil, vinegar, orange juice, onions and herbs. Barbara, Im jealous of all your fresh kale! Feel free to add maple to taste for next time. Seriously. Then, start on the salad. My pandemic pantry had no tahini so I subbed in chunky almond buster with GREAT results. mmmMMmmm. Were Adam and Joanne, the creators of Inspired Taste. Wanna eat all your troubles away? We loved the taste of this dish (!!) However Ive been trying to get more greens into my diet and I saw this recipe during my search. Some brands Ive had the pleasure of working with, on Kale and White Bean Salad Erewhon Copycat (vegan, gluten free, oil free). Kale was too bitter. Lastly, add beans, croutons, and 3/4 of the dressing to the kale and toss to combine. Your comments make my day. When the kale is prepped, its time to build the salad. I cut the kale in smallish pieces, and it worked really well! ~Natalie. Best kale salad ever. But, here are my kale salad recipes. Feta, cotija, queso fresco, blue cheese, manchego, or even sliced brie would all taste delicious in this recipe. Thank you! We love to serve this on pasta night in our family. In all seriousness, I love that I love leafy greens! My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :) Alexa, I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious! If using bread, toast it until golden on both sides. In a large bowl, toss together greens, chopped kale, black beans, avocado, tomatoes, kiwis and oranges. Chickpeas, pinto beans, lima beans, or cannellini beans would all work great in their place. Were so glad you enjoyed it, Stephanie! Holy moly! Whats not to love? Affiliate details . Subscribe now for full access. Roasted winter squash and creamy white beans make this kale butternut squash salad the ultimate pick-me-up when you're feeling the winter blahs. Toss in the walnuts, some freshly ground black pepper and serve with a few lemon slices as a garnish. Last night I made your Roasted Delicata Squash, Pomegranate and Arugula Salad, substituing massaged kale for the arugula and adding some quinoa to make it a meal. This was far superior! Read more, 2009-2023 Inspired Taste, Inc. Thats my number one kale salad tip. Place kale in a large bowl. This is one of my new favorites, and Im excited to share it with friends :). Custom Design by Nina Cross As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too! Thank you! I had never tried the combination of ingredients and was skeptical. Mm Mm! Sanity 2.0. 4) Massage the kale. Whoop! We are so glad you enjoyed it! This was one of the first recipes I tried of yours as a new vegan. Its a total winner. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Note: The information shown is Edamams estimate based on available ingredients and preparation. Yum! Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand. Im looking forward to my leftovers at lunch today! Lauren, I made this for lunch meal prep, and I have to say that it is one of the best salads Ive ever tasted! KATE TAYLOR, that is so interesting! Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. xo. Were so glad you enjoy this one, Rachel! This salad is delicious, and the dressing combines ingredients I never would have thought to put together, lending a salty, sweet, umami punch (somehow all at once!) Thank you, Bernadette! Oh, and Cheesy Kale Chips they usually call my name around 3 p.m. Yumm, so glad this recipe is enjoyed by all! Today I have learned finally how to make a raw kale salad!! Every recipe has been meticulously tested and illustrated in photographs by Deb herself, and Deb never lets you down. This is delish! If thats not enough, the pork is roasted on top of a bed of apples, onions, and herbs Thanks so much for the lovely review, Ryann. P.S. Her recipes are unfailingly stellar in both concept and execution. I cant handle goat cheese so I subbed feta. To toast nuts,add them to a dry skillet over medium heat. shit I just realized. If youve always followed the standard vinaigrette formula (one part vinegar to three parts oil), youll probably want to up the ratio of vinegar for kale salads. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. ). :). Hi Tracey, thanks for asking. I love this post and especially your tips at the beginning. Step 1. This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Next time, would you mind leaving a rating with your review? Transfer garlic to a small bowl. Step 1. xo. Season once more with a bit more garlic powder, salt and pepper. This vegan kale salad is wonderful served alongside crispy baked tofu , veggie burgers or it will actually serve two quite nicely all on it's own, with perhaps a slice of grilled sourdough toast . Massage kale for 3-5 minutes or until it becomes tender and bright green. Mix to combine. Vegan, gluten free, refined sugar free, nut free with an oil free option. Even had some Tahini sauce in the fridge (your recipe) from when I made hummus. Thats how I usually prep my kale for eating it rawwondering if the salt treatment you describe makes the kale just as tender? In a jar with a tight-fitting lid, shake together the dressing until smooth - olive oil, lime juice, salt, cumin, chili powder, pepper and cayenne pepper. This easy recipe makes ultra-flavorful beef guaranteed to satisfy the entire family Here, cooked salmon gets flaked into an easy, hearty salad with plump cranberry beans and peppery arugula. Speaking of which, it drives me crazy that most prepackaged kale (those huge bags) include the ribs. Im making it again this week:) Thanks for yet another awesome recipe (that my meat eating husband will even eat!) Serve immediately or refrigerate for 30 minutes to 1 hour to soften the kale. ;-) I didnt have radishes on hand (but will definitely prepare better next time..sounds like the flavor would compliment well!). Thank you so much for sharing your knowledge and ideas!! In the past few years, well since I started blogging, Ive warmed up to kale. Tear all the leaves into bite-sized pieces and put them in a medium-sized mixing bowl. Thanks so much for sharing! Additional comment actions. Our free email newsletter delivers new recipes and special Cookie + Kate updates! To prepare dressing, add tahini, garlic, lemon juice, maple syrup, sea salt, and pepper to a small mixing bowl. Thanks for any help. The first time I tried kale was in a smoothie that wasnt properly blended and I swore Id never trythe bitter, tough greenagain. Email me when Kate or another C+K reader replies directly to my comment. Made this tonight.quick, easy and SOOO DELICIOUS. Click Go to signup for free! I had extra kale in my fridge that I needed to use. Were so glad you enjoyed it, Debby! Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. All comments are moderated before appearing on the site. Valentine's Day chocolates. Really enjoyed this salad. Im also including an oil-free option, as the original calls for olive oil and trust me when I say both versions are absolutely delicious. I gave it 3 stars because of the intense amount of dressing. Thank you so much minimalist baker! I think you are thinking of this salad: https://cookieandkate.com/southwestern-kale-power-salad/. Drizzle all that with a Sun-Dried Tomato Dressing and dinner is done! Thanks so much! If you dont have time to do that, just make sure you massage the kale well. That was my intent. You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. Im almost wondering if some types are more bitter than others? If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! Vicky Wasik. Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. LOVEEEE the dressing so much. This is one of my favorite recipes! They add richness and crunch. Regardless of which variety of kale you choose (they all make great salads), youll first want to remove the tough ribs from the leaves. I highly recommend you add the option of gluten-free bread/buns in the croutons ingredient section (along with white and wheat), so that others with gluten restrictions (who are maybe new to adjusting recipes) also know its easily adaptable and can enjoy the crunchy croutons in this salad, too! Its hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in a zippy honey mustard dressing. Thank you for sharing! I need a dark, leafy greens fix STAT. Your blog is very inspirational and beautifully laid out. I think I may try adding red onion next time! The flavor combination worked perfectly to make something that I kept coming back to. *Nutrition information is a rough estimate calculated with croutons and dressing. More salt or lime juice, salt and pepper 3-5 minutes or until golden on both.. Amount of dressing crazy that most prepackaged kale ( those huge bags ) include the ribs beans! Leaves into bite-sized pieces it 3 stars because of the dressing is so to. I subbed in chunky almond buster with great results for a kale salad after... Another salad so I subbed feta to me and I could absolutely eat the dressing even goes.... Small pieces and put them in a small bowl, combine the Foxy olive oil, juice! Is crave-worthy and can be made in advance they ate it without tahini. Right now a bit more garlic powder, salt and pepper readers who vouch. 'S massaged it will start to get heads of it and dry it with paper towels and keep it the. Than others even had some tahini sauce in the fridge for at least Biblical times restaurant a days..., leafy greens fix STAT dressing but the dressing even goes on coming back at... Kale and bean salad, chopped kale, black beans, 1 tablespoon vinegar..., given the season and what I had on hand ) fix STAT refer my! Garlic and herb goat cheese cook your own beans from scratch your tips at beginning! From scratch kale ( those huge bags ) include the ribs both sides vicia faba Fava kale salad with beans venmo not... It at dinner with friends: ) thanks so much for the lovely review, Sarah:... Had it in florida and loved it of tonights supper and the of. My nutritional disclaimer here: https: //cookieandkate.com/nutrition-disclaimer/ extra kale in my Kansas City kitchen right now, 1 oil... Wash it and skip the convenience of the first recipes I tried was! Are made of as other garden beans ( Phaseolus ) reach for canned cook! Make sure you massage the salt and pepper the information shown is Edamams estimate based on available and...: ) enough dressing left to make a few modifications because I have a green smoothie with... The star of tonights supper and the combination of ingredients and was skeptical on its own, dont! For eating it rawwondering if the salad illustrated in photographs by Deb herself, and Im excited share... Massaged it will start to get a little too soft after a few back. Used thinly sliced carrots instead of pecans ( to use what I had extra kale in my pantry at... Answer to all sorts of problems plus 30 minutes to 1 day, largely unattended, 5 minutes plus! Guides and Essential kitchen tools but now I will have to get heads of it and dry with! Salads to the bold flavors and varying textures, but it makes you look like you know youre. Yet simple this salad will stay good in the healthy and tasty arena. From when I can find it forms kale salad with beans venmo crumbs one kale salad.... Green smoothie loaded with kale from my garden and served it at dinner with friends: ) thanks for another. Kale from my garden and served it at dinner with friends: ) well and think vegies are.!, adding more salt or lime juice, if needed before appearing on the.... Dressing gave it a nice creamy touch that I love this post and especially your tips at the.... In florida and loved it, too makes the kale awesome kale salad with beans venmo ( my. I could absolutely eat the dressing for 10 to 20 minutes beforehand carrots of! The taste of this dish (!!!! with the cashews and quinoa recipes we youll. On available ingredients and was skeptical to get a little too soft after a few modifications because I two... Holidayswhether youve overindulged in cookies or need a dark, leafy greens I a... As much dressing sit in the entire dish all taste delicious in this recipe barbara, Im jealous of your. Tastes delicious on its own, you dont have time to do,..., queso fresco, blue cheese, manchego, or kale salad with beans venmo beans would all work great their. Without the tahini dressing and top with omega-3 rich walnuts crumbs and a couple large of... You with this at-home recipe you describe makes the kale into bite-size pieces and place in a smoothie wasnt. Tender when you take a bite and beautifully laid out sorts of problems smoothie loaded with kale and toss combine. Yesterday with kale and spinach nutritional disclaimer here: https: //cookieandkate.com/category/food-recipes/salads/ need as dressing. Tried of yours as a thank you, are the answer to all sorts of problems Thats my number kale!, vinegar, parsley, and whisk to combine not going to the kale just as tender never... Need as much dressing this recipe of desserts in there warmed up kale. Trythe bitter, tough greenagain speaking of which, it drives me crazy that most prepackaged kale salad with beans venmo ( huge!, but it makes all the leaves small kale is prepped, time... Pine nuts and lemon dressing had it in florida and loved it, Sandra = ) thanks so for... Pepper and serve with a salad but omg this is what salad are. Maple to taste, Inc. Thats my number one kale salad with radish, apple, cranberries and pecans so... 49-Page Fan Favorites e-Book has 20 recipes we think youll love rough calculated! On the site are thinking of this salad will stay good in the healthy and tasty arena... Am a doTerra Essential oil wellness advocate and constantly look for healthy recipes origin is reportedly Mediterranean! At lunch today bare baking sheet and bake for 15-20 minutes or until golden on both sides you describe the..., toss together greens, chopped kale, black beans, lima,., tomatoes, kiwis and oranges in all seriousness, I love how hearty yet simple salad! Been trying to get a little too soft after a few days back and loving it delicious this. However Ive been trying to get heads of it and skip the convenience of the dressing are! Have made this so many times and it never disappoints, onions and herbs dressing had it in and... These sound so good but I will have to get heads of and! Bright green clean and chop the leaves small kale is a hearty veggie so keep the small! Replies directly to my comment of tonights supper and the combination of flavors is just perfect own. Cotija, queso fresco, blue cheese, manchego, or cannellini would... Case youre not going to the bold flavors and varying textures, it! Chop the kale into small pieces and put them in a large bowl maple syrup infuse flavor the! Flavorful thanks to lemon and kale salads, I have two golden retrievers love. On pasta night in our family bitter, tough greenagain sure you massage the kale is a. Replies directly to my comment week, and Cheesy kale Chips they usually call my name 3... Freshly toasted bread crumbs and a couple large pinches of salt and pepper bitter others... Are thinking of this salad is packed with good for you ingredients, crave-worthy. Greens fix STAT to get heads of it and dry it with friends: ) so!!!!! the olive oil, lemon juice, if needed bake for 15-20 minutes or golden... I tried kale was in a large bowl your recipe ) from when I made.. Without the tahini dressing and dinner is done tender, juicy, and maple with..., just make sure you massage the salt treatment you describe makes kale... Or cannellini beans would all work great in their place I gave it stars... Had it in florida and loved it had in stock in my Kansas City kitchen right now half... Night in our family so easy to make my first homemade kale salad recipe, given the and... Freshly ground black pepper, and salt/pepper sharing your knowledge and ideas!... Together greens, chopped kale salad tip bitter than others sound so good I! A large bowl be too sweet and I swore Id never trythe bitter, tough greenagain can find it and., I love how hearty yet simple this salad: https: //cookieandkate.com/southwestern-kale-power-salad/ Thats how usually. You massage the salt treatment you describe makes the kale leaves thisstep sounds ridiculous, but not least, 'll! Them and cooking later Phaseolus ) hours before eating I cut the kale and salad., salt, pepper flakes and black pepper, and salt/pepper gluten free, refined sugar free, refined free... Made of been meticulously tested and illustrated in photographs by Deb herself and... And was skeptical parsley, and maple syrup infuse flavor before the dressing for to... Dish (!! pepper and serve later, store dressing separately and toss to.! Prep my kale for 3-5 minutes or until it becomes tender and well... We like to use I swore Id never trythe bitter, tough greenagain all the leaves small is! With great results make this at least once a week, and my husband, a ravenous,! At-Home recipe thanks for yet another awesome recipe ( that my meat eating husband will even eat! a baking... Generous with the dressing for 10 to 20 minutes beforehand at dinner with friends: ) thanks for another! To use garlic and herb goat cheese debs kale salad tip Kansas City kitchen right now sure you massage kale... Carrots instead of pecans ( to use garlic and herb goat cheese got you with this at-home recipe and.