In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. There are many different exercises that can help improve these key traits. Marie, Upper Peninsula (1956-58) This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts Some individuals may respond greater, some individuals may respond slower depending on their ability. Everyone wants to break those benchmark distances. 4 Pittsford, Lower Peninsula (1994-97) The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. Girls/Boys Discus: 1 kilogram. 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. E-mail:records@mhsaa.com. However, the typical discus is much smaller. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. This enables a great transfer to the circle to throw 150 feet. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. This website uses cookies to improve your experience while you navigate through the website. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. Meter ratings give a more accurate description of how far the discus can potentially fly. Comfortable to throw. 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! Proudly created by jzDesignz with. Stays level longer. high jump - suggested starting heights - primary district, division and region: age start bar age start bar It took a 188-04 average to break into the top 10. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) Amazon.com : Discus 1.6kg high School. ?. Use tab to navigate through the menu items. Class B girls were measured during those years for height the same as the boys. . Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. Release the disc at an height above your head so that it falls directly toward the target area. The number of throws allowed per athlete is same as that of the discus throw. Hello . Lets get after this topic and figure out where we need to improve to break that barrier. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Necessary cookies are absolutely essential for the website to function properly. The cookies is used to store the user consent for the cookies in the category "Necessary". Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. 68% Rim Weight. In order to make the best throw possible, it is important to understand how to properly throw the discus. Stays level longer. Amazon.com : Beginner 1.6 kg Discus. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. . Amazon.com : Mens Discus 1.6kg. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. Apr 27. The player needs to deliver a fixed number of throws out of which the best score is considered. This means he should use the Lo-Spin because it has the potential of going 213 feet. Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. There are benefits and drawbacks to both methods so it all comes down to what works best for you. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. We also use third-party cookies that help us analyze and understand how you use this website. 1 software (SPSS Inc.). MP Stats for iPad. How do you I stop my TV from turning off at a time dish? By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. It is an essential part of many sports, including track and field, football, soccer, and baseball. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. A discus thrower uses different muscles to throw the discus, depending on the technique used. This cookie is set by GDPR Cookie Consent plugin. Terms of Use Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. Her winning throw was 128'6, and the second-place throw came in at 115'0. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. The side plates are made of different materials. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). In a perfect world with perfect conditions, that is potentially how far it can fly. These are on-site results from our physical gym AND results from individuals we have trained online as well. College-aged through 49 year old males use a 2.0 kg discus. Many people believe that a good distance to throw the discus is around 70-80 feet. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. Be Prepared! Age Group. 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) How strong do you need to be to throw the discus 150 feet as a high school boy? Boys/Men. These charts are simply meant to be used as a guideline. In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) To understand the chart, follow this explanation and grade levels provided below! There are different rim weights and meter ratings. 3 East Kentwood, Lower Peninsula (2009-11) There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. Beginner to Intermediate 1.6k Discus. 6 Is college discus heavier than high school? They have a weight that is already prescribed. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. 3 Sault Ste. In 1969, the weight factor was dropped and competition was based on age and height factors. The Nelco Lo-Spin is rated at 65 meters (213 feet). come si chiama quella marca con una scimmia dalla bocca larga per logo? Once the competition has . This has an impact on results. 3 New Haven, Lower Peninsula (1994-96) Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. Help Develop our Nations Best and Grow the Sport. Is college discus heavier than high school? Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. shot while boys use an 8.8 lb. What is a good distance to throw shot put? Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. MileSplit California Editor: This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. However, you may visit "Cookie Settings" to provide a controlled consent. Performance Guarantee. Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. A lot of college kids can't run that fast.". In 1969, the weight factor was dropped and competition was based on age and height factors. Class B was based on age, weight, and height from 1932 to 1968. However, you may visit "Cookie Settings" to provide a controlled consent. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This means that they can get more power out of the ball by rotating it in the air before throwing it. South Carolina High School 2023 Outdoor Track & Field. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . 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