The stomach is forced to produce more acid in order to properly digest these foods, leading to heartburn. This novel treatment may prove to be an effective alternative to traditional methods of treating GERD. I know Ive given a lengthy introduction before getting to my tips for how to eat chocolate with acid reflux. According to U.M. You might want to check out this guide on how to find the best dark chocolate. Save my name, email, and website in this browser for the next time I comment. Also, note that a lot of the chocolate on the market is not nutritious. Viola Susan | Answered January 21, 2020 |. It has a sweeter taste and a lighter color than dark chocolate. Unfortunately, even dark chocolate is an acid-forming food. Can Drinking Too Much Water Cause Acid Reflux? Chocolate is a highly acidic substance, which can cause problems like heartburn and GERD (gastroesophageal reflux disease). Department of Internal Medicine, serotonin is released from the intestines via chocolate. Can diet help improve depression symptoms? Dark chocolate is high in calories (150-170 calories per ounce) and can contribute to weight gain if eaten in excess. These are your personal triggers and can vary from person to person. Natural cocoa is typically acidic, with a pH of 5. Root vegetables such as sweet potatoes, carrots and beets. Dark chocolate is rich in disease-fighting antioxidants. When you have a food allergy, your immune system mistakenly associates a specific food or substance with danger to others. If you have acid reflux, avoid beef, pork, lamb and mutton. If youre going to eat chocolate after dinner, dont pair it with coffee or tea. [Disclaimer: The product links are affiliate links. Its still loaded with calories and easy to overeat. It is very common to experience occasional acid reflux. The brewing process creates lactic acid, which is why these beers are so acidic. The fats consist mostly of oleic acid (a heart-healthy fat also found in olive oil), stearic acid, and palmitic acid. Don't drink carbonated beverages. Although almonds have nutritional properties, the high-fat content may trigger signs of heartburn in people suffering from GERD symptoms. Acidic Fruits. Caffeine may relax the lower esophageal sphincter, triggering . Yes, you might want to put down that cup of coffee or dark chocolate bar. Studies show that dark chocolate when it is not loaded with sugar and saturated fat is indeed a heart-healthy chocolate treat and more. In patients with reflux, it is common to experience abdominal pain and burning as a result of eating spicy food. Cold-brew coffee is a good option for people who suffer from acid reflux. With that being said, the sweeter the chocolate, the more its likely to trigger acid reflux. 2005-2023 Healthline Media a Red Ventures Company. Acid Reflux Dark Chocolate spell out contemplating the identical cast. Raw chocolate is a type of chocolate that has not been heat-treated. While white chocolate is not as healthy as other types of chocolate, it is still a delicious treat. In this article, we look at the research, potential benefits, and side effects of using. She recommends eating chocolate for people with more severe cases of reflux. Studies have shown that MED can increase and even double after consuming high-flavanol dark chocolate or cocoa for 12 weeks (16). Despite the fact that skimmed milk may buffer stomach acids, full-fat milk may cause heartburn symptoms to worsen. The flavanols in dark chocolate can also reduce insulin resistance, which is another common risk factor for diseases like heart disease and diabetes (12). Leafy greens, celery, asparagus, broccoli, cauliflower, carrots, and fennel are just a few of the vegetables you can incorporate into your diet. You have successfully joined our subscriber list. 8 Foods that make acid reflux worse. A single diet cannot prevent all symptoms of GERD, and food triggers have a distinct effect on different people. Sugary, artificial flavoring-based sweets are the most likely to be avoided on a stomach-friendly, anti-acid diet. I gave up chocolate altogether, right? However, in people with regular acid reflux, methylxanthine also relaxes the LES, creating more opportunities for stomach acid to irritate the esophagus. After a fair amount of denial, ultimately, it got to the point that I felt bad enough that I knew something had to change. Chocolate, mint, and citrus are all GERD triggers, but these are not the same as pistachios cranberry oatmeal cookies. Dark chocolate also contains stimulants like caffeine and theobromine, but its unlikely to keep you awake at night, as the amount of caffeine is very small compared with coffee. A little chocolate should be a bright spot during a tough day. According to the Academy of Nutrition and Dietetics, there is a link between chocolate and acid reflux. I hate obnoxious email lists with multiple daily emails, too. Jennifer Ruth | Answered July 19, 2020 |, A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems. and Regain your Natural Inner Balance..!Click Here >> https://t.co/xfyInbzeys pic.twitter.com/9VnsFhEkTT. Can chronic gastritis be cured permanently? In general, I dont eat chocolate after about 5:00 p.m. These patients had fewer events of acid reflux and that the duration of acid exposure was lessened. Bile salts in the stomach can make stomach acid more harmful. I cant guarantee that any strategy that works for me will work for anyone else. With vigorous physical activity, a 1.5-fold increase in the norm is permitted. There are a few different worst foods for acid reflux that can trigger symptoms. put acid reducers in your coffee (baking soda or almond milk) add a bit of salt. If you buy quality dark chocolate with a high cocoa content, then its quite nutritious. jimscherer.com It is also believed to have a soothing effect on the esophagus. Cocoa powder is acidic, which can trigger reflux. by Justine Pringle | Dec 31, 2022 | Dark Chocolate. What Are the Benefits of Drinking Hot Water. I have consulted with multiple physicians about reflux medications and symptom management strategies, which has helped guide my current medication regiment and general life routines. Sweet Peppers. In the case of chocolate, avoiding it is good for people who express moderate to severe symptoms of acid reflux. They will be able to give you specific advice based on your individual health and medical history. Here are 14 reasons for constant hunger. If youre planning a beach vacation, consider enjoying some extra dark chocolate in the prior weeks and months. Consume no alcohol and no coffee because they may raise stomach acid and cause ulcers. Ingredients in chocolate like cacao and caffeine can relax the LES and increase esophageal exposure to acid ( 4 , 9 ). Learn more about it. It contains copper and potassium, as well as magnesium and copper. It's also gentle on your stomach, decreasing the odds for digestive discomfort from GERD or other problems, per University Hospitals. Numerous foods are marketed as healthy but contain hidden ingredients. Bleeding ulcers and esophageal damage from acid reflux are the most common causes of black stools. Aim for chocolate that is at least 70% cocoa. It is critical that you consult with your doctor if you are experiencing symptoms after eating specific foods. Chocolate contains caffeine and theobromine, which can further trigger reflux Additionally, chocolate has a high fat content, which may also heighten reflux symptoms. These scrumptious pistachio cranberry oatmeal cookies from Joyful Healthy Eats are free of common GERD triggers like chocolate, mint, and . The reason, as we explained above, is helpful in putting a barrier to the acid reflux trigger factors. Several studies confirmed that chocolate can trigger or exacerbate heartburn for multiple reasons: It contains phenolic compounds like theobromine and caffeine which aggravates acid reflux and heartburn in sensitive people. You can avoid specific foods and avoid signs and symptoms of an allergic reaction by knowing and avoiding them. As long as you eat it plain, it won't make your symptoms of acid reflux worse. Two slices of bread should be sandwiched between two slices of oatmeal cookie, a slice of banana, and a slice of cheese. Furthermore, most chocolate products have a neutral pH, which means they are not particularly acidic. Studies show that people who consume food with high levels of cholesterol and saturated fat are likelier to experience acid reflux symptoms ().Fatty foods take longer to break down than their healthier counterparts. Dark chocolate is likely safer than milk chocolate, but it should still be avoided. This is because it contains cocoa butter, which is a type of fat that can relax the esophageal sphincter and allow stomach acid to flow back up into the esophagus. Citrus fruits, grapes, and sweet potatoes are all examples of foods that can cause heartburn or other gastrointestinal symptoms. This is particularly true for red meats. However, one study in people with type 2 diabetes and high blood pressure showed no effect, so take this with a grain of salt (8). When it comes to chocolate, there are two types that are commonly consumed: milk chocolate and dark chocolate. Its possible that people who are already receiving treatment for high blood pressure may not get any additional benefit from adding cocoa flavanols to their diet. A candy that is both safe and delicious is gummy and sour candies (Sour Patch Kids, Gummy Bears). Badillo, R., & Francis, D. (2014). Even the most delicate foods, such as dark chocolate, are acidic. Dark chocolate contains flavonoids, which have been shown to have some health benefits. This recipe from Sugar Spun Run provides detailed instructions for making fluffy and satisfying cookies. Tomato. How Autonomic Dysfunction and SIBO Cause Heartburn and, How To Stop Acid Reflux | How To Treat Acid Reflux. Its a measure of the antioxidant activity of foods. Dark Chocolate can become a reason for acid reflux and heartburn. "Caffeinated food and beverages can increase the acidity of gastric secretions. If you have severe reflux, any trigger food may prove harmful, but for many people with reflux, there are ways to eat trigger foods in moderation without harmful side effects. Until about 2010, taking medication and adhering to best acid reflux practices (i.e. Don't be afraid to indulge in a small cup of hot chocolate . In a blender, mix soaked almonds, 3 cups of fresh water, and teaspoon of vanilla extract until smooth. Ive had to pay close attention to what does and doesnt make me feel good and to steer clear of certain foods or avoid chocolate altogether when Im stressed or something else is triggering my reflux. Dark chocolate improves several important risk factors for disease. You can eat sweets in a variety of ways without causing discomfort to your stomach. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. When a person has acid reflux, he or she should pay close attention to their symptoms and what they ate the night before. Serotonin relaxes the lower esophageal sphincter, allowing it to function normally. According to research, the polyphenols in dark chocolate may help lower some forms of LDL (bad) cholesterol when combined with other foods like almonds and cocoa (3). 5. Cocoa and dark chocolate have a wide variety of powerful antioxidants. Sweetened cocoa can worsen acid reflux symptoms, as sugar slows down digestion. Many of these plans, like the GERD Diet, share a list of foods to avoid because they can make GERD symptoms worse. Read this guide to find the best types of dark chocolate to buy, as well as which to avoid. Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage. Consequently, Ive felt comfortable re-introducing it on a more regular basis. Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Apple cider vinegar: Studies have been inconsistent on whether this helps with reflux symptoms. You should also avoid chocolate that is high in fat, as this can aggravate GERD. You can also read 25 random facts about me. Certain treats, when combined with a few other treats, may alleviate your sweet tooth symptoms. But I went through a bad reflux flare-up, one of the worst Ive had since high school. Chocolate is the most unlikely topic on this list, but its a common cause of heartburn. But check with your doctor or dermatologist before forgoing your normal skin care routine in favor of more dark chocolate. I live in southeast Wisconsin with my husband, kids, and three cats. The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. Similarly, if you want to eat chocolate without triggering reflux, you may have to give up or significantly cut back on other reflux-triggering foods. According to research, capsaicin may also give some people heartburn. Almost all refluxers experience chocolate cravings (around two-thirds). RoseClearfield uses additional affiliate links, including but not limited to, Shopstyle, Awin, and Viglink. Made from the seed of the cacao tree, its one of the best sources of antioxidants you can find. If you experience heartburn after eating chocolate frequently, try a few different recipes until you find one that works for you. Eliminate Heartburn, Acid Reflux and Related GI Disorders! The milk powder or condensed milk makes milk chocolate smoother and creamier than other types of chocolate. Moderate amounts are very healthy, but too much can have devastating effects. A study found that those who ate oats on a regular basis had a 50 percent lower risk of developing GERD symptoms over the course of four years. As a result, there is a burning sensation in the esophagus. Cocoa butter is what gives chocolate its smooth texture and rich flavor. However, the pH of dark chocolate is still higher than that of most other foods. This results in chocolate that is less processed and has a higher nutrient content. These characteristics can sometimes come in handy, for example, when treating asthma, because it helps people feel as though their airways are opening up. A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive Disorders Read More! I started Nunu Chocolates with the belief that the world is a better place when chocolate is involved. Here are 14 "health foods" that aren't as nutritious as you thought. If you have acid indigestion, it is possible to incorporate these foods into your diet to alleviate symptoms. I didnt have any food triggers. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Chocolate is a popular food that people love to eat. If so, you might want to avoid drinks with caffeine, like iced tea and hot cocoa. The flavanoids in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (5). In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease. Watermelon. The fatty acid profile of cocoa and dark chocolate is also good. Decaf coffee processed with mountain water can also be good because it has lower acidic content. Chocolate - This treat has a trifecta of acid reflux problems . But so far, reintroduction has been successful. Purity Coffee - Low Acid Beans. Eating several hours before going to sleep is a big no for acid reflux, so it goes without saying that eating chocolate several hours before going to sleep is a huge no. Chocolate is another common trigger for heartburn. Some mustards contain acidic vinegar, though, so whether dijon mustard is bad for your acid reflux depends on your reaction to it. 4. The pH of dark chocolate is lower than 7, which means it is acidic. I still have an occasional rough reflux day (usually due to stress), but I havent had any other major incidents. No, I dont eat chocolate every day. Studies show that dark chocolate can improve your health and lower the risk of heart disease. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. One possible culprit is chocolate. This Red Fruit Frozen Yogurt Topping is a great option for heartburn sufferers who enjoy frequent heartburn treatments. A Unique Easy To Follow 5-Step Plan To Eliminate Heartburn, Acid Reflux and Related GI Disorders Using Proven Holistic Strategies Read More! Nooooooooo. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can disarm the free radicals. Many people report heartburn symptoms after consuming chocolate, and studies have shown that chocolate can reduce LES pressure. If milk is ineffective in relieving your symptoms, replace it with a milk substitute. Plus, dark chocolate is much better for you than milk or white, which is a nice bonus. Ingesting chocolate causes a wave of serotonin secretion, which also contributes to relaxing the lower esophageal sphincter. What began as a just-for-fun idea turned into a successful small business & blog, all because we got too addicted at making chocolates. Chocolate is one of the foods that is on a list of things to avoid. Most chocolate products have a pH range of 5.5 to 6.7, with a pH range of close to neutral. Celery is also full of water, which, like lettuce and cucumber, can help keep irritating stomach acid at bay, according to Johns Hopkins University. The cocoa butter gives white chocolate its characteristic creamy texture and mellow flavor. Does Red Meat Have Health Benefits? These foods also cause the LES, the valve-like muscle that keeps the contents of the stomach from flowing backward into the esophagus, to relax. A significant amount of serotonin (the "feel good" neurotransmitter) is actually located in the gut and chocolate's release of this neurotransmitter from the cells of the intestines may cause the lower esophageal sphincter to relax, and according to 2014 study in the journal Experimental and Therapeutic Medicine.This permits the stomach to accept acid to flow back up to the . No one else has your exact same body and will be able to tell you exactly what will or wont work for you. There are several triggers that are well known in traditional sweet holiday favorites. 1. A condition known as gastroesophageal reflux disease (GERD) affects 14 million Americans, according to the Centers for Disease Control and Prevention. Baking soda: A natural alkaline found in your kitchen, sodium bicarbonate helps to neutralize excess stomach acid to ease heartburn. You should not eat it if you have acid reflux. If you have acid reflux, you should talk to your doctor before consuming any type of chocolate. What you can do: If you need to satisfy that craving, choose dark chocolate. Chocolate: Chocolate is one of the worst foods that cause heartburn"its high in fat, high in cocoa, and it contains stimulants, all which can cause acid reflux. Carrots, beets, and sweet potatoes are all Fibrous vegetables that can help with weight loss and acid reflux. Check Price. A delicious and healthy meal, without the risk of gas, is easily prepared with melons. Like chocolate, it contains methylxanthine, which encourages the LES to relax. She's a mom living in southeast Wisconsin, sharing adoption resources, free printables, parenting tips, DIY projects, seasonal/holiday inspiration, and family-friendly recipes. Caffeine and alcohol have been linked to stomach inflammation and digestive issues in humans. Watermelon, cantaloupe, and honeydew are all low-acid fruits that are beneficial to those suffering from acid reflux. MS: Can the Mediterranean diet help preserve cognitive health? If you suffer from acid reflux, you may want to avoid dark chocolate or eat it in moderation. Given the great variation between studies on this subject, its clear that more research is needed (9, 10). Eating chocolate will further aggravate your symptoms, making them even worse. Baking Soda Heartburn Dosage: How Much is Safe to Take? Chocolate. The bioactive compounds in dark chocolate may also be great for your skin. As long as hot chocolate is consumed in moderation and not overly sweetened, it can actually be beneficial for acid reflux sufferers. 5. Pistachio Cranberry Oatmeal Cookies. The pH of white chocolate is lower than the average, which is between 5.56 and 6.52. People report heartburn symptoms to worsen | dark chocolate can improve your health lower. He or she should pay close attention to their symptoms and what they ate the night.... Whether dijon mustard is bad for your acid reflux and heartburn & Lasting. The seed of the cacao tree, its one of the antioxidant of. 14 `` health foods '' that are beneficial to those suffering from acid reflux how. My name, email, and Viglink the most unlikely topic on this,. Are a few different worst foods for acid reflux leading to heartburn neutral pH, which is why beers! Of gas, is easily prepared with melons ease heartburn not been heat-treated believed. Banana, and studies have been shown to have some health benefits marketed! Suffering from acid reflux depends on your reaction to it, are acidic, allowing it function... Find the best sources of antioxidants you can find, which is a burning sensation in the esophagus cocoa... Before forgoing your normal skin care routine in favor of more dark chocolate spell out contemplating identical... You have acid reflux and heartburn & Achieving Lasting Freedom from most Digestive Disorders read more condensed milk milk. That of most other foods stomach-friendly, anti-acid diet a lighter color than dark.. Risk factors for disease health benefits beneficial to those suffering from acid reflux, it is to. Avoid chocolate that has not been heat-treated random facts about me relaxes lower... That people love to eat exact same body and will be able to give you specific advice on. Two slices of oatmeal cookie, a 1.5-fold increase in the stomach can make GERD symptoms worse this list but! Flavonoids, which is a highly acidic substance, which can cause heartburn and, how to acid. All refluxers experience chocolate cravings ( around two-thirds ) day ( usually due to )! In calories ( 150-170 calories per ounce ) and can contribute to weight gain if eaten in.... For acid reflux, avoid beef, pork, lamb and mutton symptoms to.... Most likely to trigger acid reflux practices ( i.e your health and medical.... A natural alkaline found in olive oil ), stearic acid, which means they are particularly! Given a lengthy introduction before getting to my tips for how to Stop acid reflux sufferers in with... Wave of serotonin secretion, which means it is very common to experience abdominal pain and burning a... ; Caffeinated food and beverages can increase the acidity of gastric secretions ( GERD ) 14. Cocoa for 12 weeks ( 16 ) skin care routine in favor of more dark chocolate and our partners data! Our partners use data for Personalised ads and content, ad and content, its! Are your personal triggers and can vary from person to person can avoid specific foods and avoid signs symptoms... Regular basis risk of gas, is helpful in putting a barrier the! A lighter color than dark chocolate with a few other treats, may your. If you have acid reflux some mustards contain acidic vinegar, though, so dijon... Chocolate frequently, try a few other treats, when combined with a milk substitute of using |. This results in chocolate that is high in fiber are good for ulcers in two.... Control and Prevention soda or almond milk ) add a bit of salt plain it... Consequently, Ive felt comfortable re-introducing it on a stomach-friendly, anti-acid diet high... Weight loss and acid reflux dark chocolate is the most likely to be avoided its likely to avoided. What will or wont work for anyone else its clear that more research is (! Frequent heartburn treatments time i comment avoid chocolate that is high in fat, as as. Cacao tree, its one of the chocolate, the more its likely be!, pears, oatmeal, and website in this article, we at... Of 5.5 to 6.7, with a pH range of 5.5 to 6.7, a. The next time i comment fatty acid profile of cocoa and dark chocolate in the prior and! And increase esophageal exposure to acid ( a heart-healthy chocolate treat and more a Proven Holistic 5-Step system Curing! Esophageal damage from acid reflux | how to Stop acid reflux, it also. Centers for disease Control and Prevention better place when chocolate is consumed in moderation, insights! In excess gastroesophageal reflux disease ) specific food or substance with danger others... Explained above, is easily prepared with melons popular food that people love eat... Novel treatment may prove to be highly protective against the oxidation of LDL, artificial flavoring-based sweets are most! Of serotonin secretion, which encourages the LES and increase esophageal exposure to acid ( heart-healthy! That dark chocolate is the most common causes of black stools, ad and content then!, when combined with a high cocoa content, then its quite nutritious your immune system mistakenly associates a food..., all because we got too addicted at making Chocolates too addicted at Chocolates. Overly sweetened, it won & # x27 ; t make your symptoms as... And delicious is gummy and sour candies ( sour Patch Kids, and citrus are all examples of to... & Francis, D. ( 2014 ), oatmeal, and studies have been linked to inflammation! Alcohol and no coffee because they may raise stomach acid to ease heartburn yes you! Symptoms and what they ate the night before the compounds in dark chocolate is a sensation..., Awin, and citrus are all examples of foods to avoid capsaicin may also great... Exactly what will or wont work for anyone else and more which encourages LES. Bicarbonate helps to neutralize excess stomach acid and cause ulcers make stomach and. A specific food or substance with danger to others email lists with multiple daily emails, too this guide how! Trigger factors Shopstyle, Awin, and side effects of using all Fibrous vegetables that help! Delicious and healthy meal, without the risk of heart disease use data Personalised! And Prevention, 2022 | dark chocolate contains flavonoids, which have been shown to have a pH of! As long as you thought is what gives chocolate its smooth texture and rich flavor cookies from healthy. And alcohol have been shown to have some health benefits studies have shown that MED can increase the of... Are the most likely to trigger acid reflux helps with reflux, it is common to experience abdominal and! To stress ), but too much can have devastating effects Curing acid reflux sufferers almost all refluxers experience cravings. Topic on this subject, its clear that more research is needed 9! Experience abdominal pain and burning as a result of eating spicy food milk may buffer stomach acids, full-fat may! Medical history for your acid reflux hate obnoxious email lists with multiple daily emails,.... Flare-Up, one of the cacao tree, its clear that more research is needed ( 9, ). Consequently, Ive felt comfortable re-introducing it on a more regular basis reduce LES pressure close to. As you eat it plain, it won & # x27 ; t drink carbonated.! ( gastroesophageal reflux disease ( GERD ) affects 14 million Americans, according research. With the belief that the world is a great option for heartburn sufferers who frequent! May raise stomach acid more harmful and, how to eat chocolate after dinner, dont pair it coffee... Or eat it if you have acid reflux, it contains copper and potassium, as this can GERD! When chocolate is not as healthy as other types of chocolate acid reflux links... Eating spicy food the sweeter the chocolate on the market is not nutritious, cantaloupe and. The fact that skimmed milk may buffer stomach acids, full-fat milk may cause symptoms... In dark chocolate with acid reflux who enjoy frequent heartburn treatments you with. Guide on how to Stop acid reflux practices ( i.e flavoring-based sweets are the most common causes of stools! The more its likely to be highly protective against the oxidation of LDL sweet holiday favorites to. ( 9, 10 ): if you buy quality dark chocolate is in. Even dark chocolate spell out contemplating the identical cast to the skin and protect it from sun.... To avoid water can also be good because it has a higher nutrient.. And avoid signs and symptoms of GERD, and three cats zinc copper... Symptoms worse the market is not as healthy but contain hidden ingredients may raise stomach acid more harmful soaked. Reflux symptoms to overeat to the is dark chocolate good for acid reflux and protect it from sun damage cases of reflux stress,... Dermatologist before forgoing your normal skin care routine in favor of more dark to... Are two types that are well known in traditional sweet holiday favorites substance with to... The average, which can cause heartburn and GERD ( gastroesophageal reflux disease ) even. Effects of using is the most unlikely topic on this list, but are! My husband, Kids, and flow to the Centers for disease Control and.! Ineffective in relieving your symptoms, replace it with a pH range of 5.5 to,... Save my name, email, and a lighter color than dark contains! Numerous foods are marketed as healthy as other types of dark chocolate is of!
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