Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. They talk about some of their fav holiday recipes, before Emily shares a life update. Aleens is about being nine months postpartum and learning how to ignore baby weight comments/expectations and Nicoles is about surviving her first week as a puppy mom (ICYMI, Nicole got the cutest pup). Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. They then read a Dear DST from an OG DSTer and podcast guest. Plus, they discuss why perfectionists are often drawn to dieting and being that girl amongst their friends. Visit megaphone.fm/adchoices, Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. Its usually best to make your point through tenderness and turkey. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. Learn more about your ad choices. Learn more about your ad choices. Emily and Remy cant wait to get started, and they'll see you back here on Thursday for their first solo ep. Learn more about your ad choices. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Why do we care so much about what other people think? Visit megaphone.fm/adchoices, So, whats new? WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Learn more about your ad choices. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Learn more about your ad choices. And no, Remy still does not wash her face. Dont worry, were always going to be with you through thicc and thin. Learn more about your ad choices. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Brideside: Brideside was founded by women, for women. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. Emily crosses latkes right off the listtheyre underrated, if anything. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! Learn more about your ad choices. Theyre back again, bringing you some of their new favs. Ft. Alexa Lemieux. She also breaks down the process of becoming and explains why you have to go through something to get to where you want to go. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Re: a fatphobic point of view coming from someone Emily considers herself close to. The episode kicks off with us reminiscing on how far weve come over the years. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. They share what it's like going through the bumpy ride, but break down what to expect and why its okay and part of the process of growing up. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Samis embryo freezing journey. Throughout the convo Tara shares her personal experience with weed and how its helped her family. They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. Sami shares her insights on how she usually confronts those types of situations. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. Aleen is joined by Tara Rozalowsky, Interim Chief Product Officer at the global cannabis company, Canopy Growth. Learn more about your ad choices. Emily Lubin is a comedian and podcaster living in New York City. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. They start off by discussing how excited they are for Jordanas wedding. Aleen and Jordan talk about how Jordan prepared for this big moment and what hes learned so far with his daughter, Lil NeeNee. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. In a world where wellness can make you unwell and beauty standards feel Lastly, they discuss Annies intention behind creating a show like this and how diet culture has changed since the 80s. Go to SolidGoldPet.com/DST to see the deal of the week. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Ritual: Visit ritual.com/DST to start your ritual today, and get 10% off your first 3 months Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). What Do You Really Mean By No Good Or Bad Foods? Brideside: Brideside was founded by women, for women. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Tune in to be the first to know. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. We then wrap up the convo talking about how to talk to our partners if they have a different approach to body image conversation around the kids and how lucky parents are now to have so many resources out there for support. Its all about those uncomfortable experiences when family members comment on your bodyeven when its supposed to be a compliment. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend. Learn more about your ad choices. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Spoiler: its ok to take a break from dating. They tackle how its okay to bring her own snacks and vocalize when shed like to eat. In a world where wellness can make you unwell and beauty standards feel anything but Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body. Learn more about your ad choices. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. Then they read a listener NSW all about not labeling foods as good and bad anymore. Aleen and Brittany then jump into the DST Wins of the week. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Visit megaphone.fm/adchoices, Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. Remy shares a recent life update, re: a fancy event and a ripped dress. But not in the way youve thought about it before. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. Learn more about your ad choices. The episode kicks off with some DST Wins: Victorias is about going back to therapy and Aleen shares how shes going to the doctor, even though it can be such a pain. Ever notice how all of those videos start with mirror selfies? Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Remy and Emily have some thoughts, starting with, is this ethical? Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. They talk about Blake Lively publicly praising Katie for calling out fashion brands for not being size inclusive enough. And lets face it, your friends cant stand to hear that story one more time. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniels podcast The Crown Prince of Brooklyn. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. What are the most important nutrients? Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Learn more about your ad choices. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Learn more about your ad choices. Stay active, they say. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Why do some groups make us feel more insecure about our bodies than others? ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. 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