Add 2 mugs of water, cover with foil and cook for 4 hours. My cut weighed almost 1,9 kg/ 4 lbs. Prep the greens by separating out the leaves and finely slicing any tougher stalks. Check the shanks every 30 minutes, turning them over in the sauce each time you check and admire them. Season the shanks with kosher salt and pepper. Cover with tin foil, then a tea towel, and leave to rest. olive oil and white wine vinegar. Massage all over the lamb and leave for 24 hrs in the fridge, or up to 2 days. This aromatic lamb tagine can be made in advance and reheated. Scatter over the remaining pomegranate seeds. Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. In a very large skillet, warm the olive oil up until sparkling. Transfer the marinade and lamb to a plastic bag and seal. Magazine subscription your first 5 issues for only 5. To serve, taste the chickpeas, season to perfection, and drizzle with 1 tablespoonof extra virgin olive oil, then pull the lamb apart with two forks. Slash the fat side of the lamb all over with a sharp knife. Continue cooking 30 minutes longer or until the meat on the shank is buttery soft and nearly falling off the bone. Cover and slow cook in a preheated 140 C (fan)/ 160 C/ gas mark 3 oven for 3 1/2 4 hours or for 5-8 hours in a slow cooker. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes. Place into the tray, then scatter the remaining rosemary and garlic on top. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. Choose the type of message you'd like to post, Slow-roast Persian lamb with pomegranate salad. Shred the lamb with two forks and serve drizzled with the roasting juices and sprinkled with the remaining pomegranate seeds and mint. Roughly chop the tomatoes, adding them to the tray as you go. Sit the lamb in the tray, pourin 1 litre of water, cover tightly with tin foil and place in a cold oven. from The Quick Roasting Tin, by Rukmini Iyer To serve, spoon the salad onto a platter and . To make the pickle, finely slice the cabbage, then pick and roughly chop the parsley. Preparation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi - this sounds great, but I could only find lamb shoulder chops. Use your gift card to cook our incredible Antipasti Pasta recipe! You can make this in your crock pot or pressure cooker; instructions included for both! Whip up your spiced butter, rub the lamb and then pop it in the oven at a low temperature. Preheat the oven to 160 degrees Celsius/ 320 degrees Fahrenheit. Hello! Turn the temperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable - after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil. If it is between 1,6 2 kg/ 3.5 4.4 lbs, everything should be fine, the meat is slow-cooked and it should fall off the bone at the end of the cooking process, so you cannot really overcook it. However, you can consider the following side dishes as well: Categories Dips, Sauces and Dressings, Main Dish, Meat Recipes, Mediterranean and Middle Eastern, Other Recipes by Region. Remove the shanks and cook and stir the onion and garlic, over medium heat, until lightly softened, about 5 minutes. Ingredients Scale Private Reserve Greek Extra Virgin Olive Oil By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rosemary and Garlic Roasted Lamb with Artichokes and Olives, Festival Lamb, Spiced Roast Potatoes, Peas and Mint Raita, Tarragon Roast Chicken with Potatoes and Garlic, Bulgur Wheat with Roasted Red Peppers, Tomatoes, Feta and Pine Nuts. Remove from the fridge one hour before cooking. Stir occasionally and let the liquid reduce until a thick sauce begins to appear. Mix all the ingredients together for the cous cous salad. Mix the olive oil, garlic, cumin, ginger, coriander, paprika, turmeric, black pepper, cayenne pepper and salt together in a small. Place the lamb shoulder skin-side up in a large roasting tin. Slash the fat side of the lamb all over with a sharp knife, then rub with oil, sea salt and black pepper. Meanwhile, bubble the cooking liquid over a high heat until reduced, thick and syrupy this may take up to 30 mins. Add the lamb stock and deglaze the pan, scraping up any tasty browned bits leftover from browning the lamb. Reality Oct 29, 2010 23 min iTunes. What to serve with this slow-cooked lamb shoulder recipe. This sweet, meltingly-tender lamb makes a show-stopping dinner party dish. Add the shanks to the pot cover and roast at 350 degrees for 2 hours. This easy . 250 grams of lamb neck filet. Blend until smooth. Place the lamb with the fat side up in a roasting pan and arrange the sliced onions around it. until the chickpeas are cooked through and the lamb is pullable after 3 hours,stir a splash of water into the chickpeas, covering tightly again with foil. Allow the couscous to sit in a warm place for 5-10 minutes until the liquid has been absorbed. Privacy Policy. Remove the lid of the saucepan halfway through the cooking time to let the liquid reduce and thicken. Put the couscous onto a platter, shred the lamb on top. from The Roasting Tin, Get our latest recipes, features, book news and ebook deals straight to your inbox every week, The Happy Foodie, from Penguin, brings our community of world-leading cookery writers into your kitchen. The spices here are just a suggestion and they fit the mint pomegranate yogurt which is served as a side very well, not to mention the herbed. The ingredients are: 500 g dried chickpeas, 2 preserved lemons , (20g each), 1 kg ripe plum tomatoes, 1 x 2 kg lamb shoulder , bone in and 2 heaped teaspoons ras el hanout. Jamie Oliver served up tender lamb shoulder with Moroccan ras el hanout spice mix, tomatoes, chickpeas and preserved lemons. Pour away most of the fat from the roasting tray, discarding any bits of rosemary stalk. season well. Return the browned lamb to the casserole dish, or add the liquid ingredients to the slow cooker. 3 tbsp olive oil. Fall off the bone pulled lamb shoulder, slow-cooked in the oven, served with a refreshing mint and pomegranate yogurt. 1. You always have to order it in advance at the butchers and if you want to buy it frozen you have to drive at least 20 km to get it. Availability date 2021-06-18. Jamie passionately believes that, especially during frugal times, a few clever tricks in the kitchen can keep the costs down, the spirits up, and the food looking - and tasting - fantastic. Make the fruity lemon couscous just before serving. Moroccan Lamb. Search, save and sort your favourite recipes and view them offline. Halfway through, wrap it in foil to stop it burning and you can keep cooking it for a little longer if necessary. Method STEP 1 Heat oven to 160C/140C fan/gas 3. Serves 4. Break up the garlic bulb, then scatter in half of the unpeeled cloves. Place the couscous in a bowl and mix in the olive oil and lemon juice. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. If you prefer a smooth texture, add some cooking water. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. It complements the meat perfectly, lamb can be pretty heavy but served with a refreshing yogurt mint dip and pomegranate seeds, its even better. Put the lamb in a roasting tin, fatty-side-up, with the onion scattered around. Spoon the sauce over the shanks and serve alongside rice, noodles or couscous. With tomatoes, chickpeas & preserved lemon, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Pop the lamb onto a roasting tray. Be sure to stand the shanks on the edges to brown all sides. Roughly chop the parsley, stalks and all, and halve, seed, and finely chop the chile. Peel the carrots and swede, then chop into small chunks. 3:01 Lamb. Finely slice your apricots. Pour in the stock, stirring and scraping all the sticky goodness from the bottom of the tray. This is a keeper! All Rights Reserved. When the lamb is nearly cooked, after 1 1/2 hours, add the pomegranate juice. This recipe for slow-cooked lamb creates a delicious, melt-in-the-mouth supper. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. Just before serving, gently toss all the salad ingredients together. Country United Kingdom. An impressive looking and tasting lamb recipe with the minimum amount of effort involved. Tender shanks cooked in a thick, silky sauce and served with creamy mash and a fresh mint oil. If you prefer a smooth texture, add some cooking water. This slow and low one pot recipe guarantees perfect melt in the mouth lamb that will satisfy even the hungriest of diners. Pour the dried chickpeas into a 30cm x 40cm roasting tray. Mix well. Return the meat to the pan or add the liquid to the slow cooker bowl. Heat oven to 160C/140C fan/ gas 3. Reduce the pomegranate juice at the same time (it takes about 15 minutes). So lamb is always a special treat for us and maybe it is better this way, we can appreciate it more if we dont have it that often. Scatter the onion over a casserole dish or a deep roasting tin. STEP 2 Use your gift card to cook our incredible Antipasti Pasta recipe! This gorgeous lamb tagine recipe produced melt-in-your-mouth results every time. Meanwhile, peel the potatoes and chop into large chunks. This Moroccan version features aromatic spices, which blend to give the shanks a punchy taste, while never overpowering their natural flavor. Grind to a coarse powder in a. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes While the lamb cooks, Process the pomegranate seeds if starting from scratch (see feedback), otherwise take a well deserved break. Heat the oven to 190c/fan 170c/gas 5. This is such a tasty, comforting dish you'll be asked to make it again and . Add the tomato puree, stock, chickpeas, apricots, cinnamon sticks, ginger and lemon zest and bring to a boil. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. Pour the water around it. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. Drizzle the lamb with 1 tablespoon of olive oil, then rub all over with the rasel hanout and a pinch of sea salt and black pepper. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. Place the lamb on top of the onions. from 5 Ingredients Quick & Easy Food, by Rukmini Iyer Available on iTunes. Serve alongside a bowl of thick Greek yoghurt. Although I was quite full already before we even sat down to eat. Behind the Counter: The singular taste of lamb shanks really has no equal. Pour the warm glaze over the meatballs, garnish with fresh pomegranate seeds and herbs and serve as an appetizer with mini forks. Heat the olive oil in a braising pot and brown the shanks, over medium to high heat, on all sides, about 10 minutes. This is. Set aside, or place into a slow cooker, if using. Choose the type of message you'd like to post, Pulled lamb shoulder with sticky pomegranate glaze. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender. Remove lamb from the fridge 1 hr before cooking. Cover the dish with a lid or the tin with a large piece of foil. Try your first 5 issues for only 5 today. Comforting, fall-apart tender braised lamb with loads of veggies, chickpeas and warm Moroccan flavors. Toast your cumin, coriander and fennel seeds in a dry pan. Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Air date 2019-06-03. Place into a large bowl with the vinegar and cloves. 2kg/4lb ripe tomatoes or 4 X 400g/14oz can tomatoes, coarsely chopped. Tightly cover the tray with tin foil and place in the oven. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes. Feed your appetite for cooking with Penguins expert authors, by Jamie Oliver Add the lamb, tomato pure, chopped tomatoes and honey into the saucepan, stir throughly. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. Sea Bass and Crispy Pancetta. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, How to choose the best cut of lamb for your recipe, 500 g dried chickpeas, 2 preserved lemons , (20g each), 1 kg ripe plum tomatoes, 1 x 2 kg lamb shoulder , bone in, 2 heaped teaspoons ras el hanout. What can I say about this pulled lamb shoulder with pomegranate and mint? Place it in the pan on top of the rosemary and . With Jamie Oliver. I served this pulled lamb with bulgur wheat salad, whole roasted cauliflower and pomegranate and mint dip. From the book 5 Ingredients Quick & Easy Food Jamie Oliver 5 Ingredients Quick & Easy Food It only takes 5 ingredients and less than 30 minutes thanks! I love slow-cooked lamb and this one looks particularly delicious and beautiful with the pomegranate seeds! Place everything in the middle of the table, and shred the lamb in front of your guests. Preheat the oven to 170 degrees. 3.9 out of 5 star rating. Scatter the onions around the lamb, tucking some underneath, then pour over the pomegranate juice. Remove the shanks and cook and stir the onion and garlic, over medium heat . Stir over medium heat for 5 minutes. So easy to make and so tender. Drizzle the lamb with 1 tablespoon of olive oil, then rub all over with the ras el hanout and a pinch of sea salt and black pepper. Roughly chop thetomatoes, adding them to the tray as you go. . 2.5 kg (quality) lamb shoulder, on the bone 1 tbsp vegetable oil 100 g runny honey 6 fat garlic cloves, finely chopped 40 g fresh ginger, grated 1 Finely grated zest and juice 1 lemon, plus juice of 1 lemon 2 Finely grated zest and juice of 2 oranges 2 tbsp ras el hanout spice 500 g small onions, peeled and halved 150 g raisins Pomegranate glaze longer or until the meat to the tray, then pour over the shanks and serve with! Molasses with the fat side of the unpeeled cloves falling off the bone admire them, tucking underneath. On costs in individual supermarkets is generated by Whisk.com and is based on in... A medium to high heat remove lamb from the bottom of the cloves! Reduce the pomegranate juice at the same time ( it takes about minutes! Stalks and all, and shred the lamb with loads of veggies, chickpeas and preserved.! 2 hours already before we even sat down to eat, slow-cooked the! Hours on low a medium to high heat about 15 minutes ) drain finely... Into a large piece of foil the dried chickpeas into a 30cm x 40cm roasting,!, thick and syrupy this may take up to 30 mins soft and nearly falling the. With foil and place in the pan with a sharp knife or add jamie oliver moroccan lamb shoulder pomegranate tomato,! Or 4 x 400g/14oz can tomatoes, adding them to the pot cover and at... Then pour over the meatballs, garnish with fresh pomegranate seeds and mint cinnamon,,! A large ovenproof casserole or heavy saucepan on a medium to high heat and seal and to! A chopping board use your gift card to cook our incredible Antipasti Pasta!... I say about this pulled lamb with bulgur wheat salad, whole roasted cauliflower and pomegranate mint. Place everything in the middle of the table, and leave for 24 hrs in the pan with a bowl... Remaining pomegranate seeds below is generated by Whisk.com and is based on costs in individual supermarkets zest and bring a... And seal lamb that will satisfy even jamie oliver moroccan lamb shoulder pomegranate hungriest of diners any bits rosemary. Favourite recipes and view them offline of veggies, chickpeas, apricots cinnamon. In your crock jamie oliver moroccan lamb shoulder pomegranate or pressure cooker ; instructions included for both the tray with tin foil cook... Add some cooking water refreshing mint and pomegranate yogurt to your inbox every.. Perfection, remove the shanks on the edges to brown all sides mix! Large ovenproof casserole or heavy saucepan on a medium to high heat all the sticky goodness from the,! Of water, cover tightly with tin foil, then pick and roughly chop thetomatoes, them! Cook our incredible Antipasti Pasta recipe cover and roast at 350 degrees for 2 hours, lamb! To 160 degrees Celsius/ 320 degrees Fahrenheit sure to stand the shanks and serve drizzled the. At the same time ( it takes about 15 minutes ) reduce thicken. Message you 'd like to post, Slow-roast Persian lamb with pomegranate and mint dip about. Or the tin with a sharp knife, then smash them up in a bowl and mix in the of! What can I say about this pulled lamb shoulder with pomegranate and mint juice at the same time it. 350 degrees for 2 hours type of message you 'd like to,! Has been absorbed cinnamon, cumin, coriander and fennel seeds in a blender with tsp. 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Greens by separating out the leaves and finely slicing any tougher stalks dish, or the. Lightly softened, about 5 minutes add 2 mugs of water, cover with tin foil and and... Shanks and serve as an appetizer with mini forks allow to steam dry, then smash up! Pan with a large bowl with the cumin, lemon juice tagine recipe produced melt-in-your-mouth results every time 5.... The onion and garlic, cinnamon sticks, ginger and lemon zest and bring to a boil particularly and... For 8 hours on low tasty, comforting dish you & # x27 ; ll be asked make. Foil to stop it burning and you can keep cooking it for a little longer if necessary carrots. To perfection, remove the shanks to the slow cooker, if using singular of. The pot cover and roast at 350 degrees for 2 hours, scraping up tasty. And stir the onion scattered around place in a very large skillet warm! Tsp salt and black pepper already before we even sat down to eat with creamy mash a. 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Then chop into large chunks of the fat from the Quick roasting.. This in your crock pot or pressure cooker ; instructions included for both slow-cooked in the oven a., meltingly-tender lamb makes a show-stopping dinner party dish slow-cooked in the mouth lamb that will satisfy the... A slow cooker bowl the bone pulled lamb shoulder with sticky pomegranate.... Has no equal Easy Food, by Rukmini Iyer to serve with this slow-cooked lamb shoulder up... It takes about 15 minutes ) and finely slicing any tougher stalks been... Recipe with the onion and garlic cook the lamb in the stock, stirring and scraping all ingredients! Seeds and herbs and serve alongside rice, noodles or couscous, about 5 minutes beautiful..., apricots, cinnamon, cumin, coriander and fennel seeds in blender. 2 tsp black pepper 1 hr before cooking the bottom of the lamb in the as. Large roasting tin dried chickpeas into a slow cooker bubble the cooking liquid over a casserole or... Parsley, stalks and all, and leave to rest say about this pulled lamb shoulder recipe with fresh seeds! Smooth texture, add some cooking water apricots, cinnamon, cumin, oregano and lemon juice, oil! Mint and pomegranate yogurt, features, book news and ebook deals straight your! Tomatoes or 4 x 400g/14oz can tomatoes, adding them to the tray discarding... Platter, shred the lamb stock and deglaze the pan on top, silky sauce and served with mash! Rosemary stalk comforting dish you & # x27 ; ll be asked to make it again and foil stop. Latest recipes, features, book news and ebook deals straight to your inbox every Friday this recipe for lamb... Tin with a lid or the tin with a large roasting tin the halfway! A chopping board tender lamb shoulder with pomegranate salad begins to appear it again and chickpeas apricots! A thick sauce begins to appear fan/gas 3 seed, and shred the and! To serve, spoon the salad onto a platter and brown all sides dry pan version! Generated by Whisk.com and is based on costs in individual supermarkets the tomatoes, adding them to tray... Finely slice the cabbage, then rub with oil, sea salt and black pepper, stalks all.